Shake and Bake

Workouts

Monday 5/11/20 @ 2:1 PM
βœ…
273kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 7:30 PM
272kj
79rpm
39%
16mph
Wednesday 5/13/20 @ 4:13 PM
βœ…
196kj
80rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/29/19 @ 4:13 PM
178kj
71rpm
49%
19mph
Saturday 5/9/20 @ 3:59 PM
βœ…
613kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 3:29 PM
560kj
79rpm
39%
16mph
Monday 4/27/20 @ 11:9 PM
βœ…
294kj
92rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 4:3 PM
265kj
82rpm
36%
15mph
Monday 4/13/20 @ 6:40 PM
βœ…
314kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 6:12 PM
292kj
79rpm
40%
17mph
Saturday 4/4/20 @ 6:0 PM
βœ…
383kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 12:30 PM
378kj
77rpm
41%
16mph
Wednesday 1/29/20 @ 1:56 PM
βœ…
297kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 3:51 PM
230kj
83rpm
38%
16mph
Monday 1/27/20 @ 1:38 PM
βœ…
266kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 9:46 PM
248kj
80rpm
37%
15mph
Tuesday 11/26/19 @ 12:51 PM
βœ…
262kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/27/19 @ 8:51 PM
261kj
81rpm
36%
15mph
Sunday 11/24/19 @ 6:0 PM
246kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/23/19 @ 5:17 PM
βœ…
257kj
82rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 273 kj
Monday 5/11/20
272 kj
Wednesday 5/13/20
20 min FTP Test Ride
Matt Wilpers
βœ… 196 kj
Wednesday 5/13/20
178 kj
Tuesday 10/29/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 613 kj
Saturday 5/9/20
560 kj
Sunday 5/10/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 294 kj
Monday 4/27/20
265 kj
Wednesday 7/10/19
45 min Power Zone Ride
Matt Wilpers
βœ… 314 kj
Monday 4/13/20
292 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 383 kj
Saturday 4/4/20
378 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
βœ… 297 kj
Wednesday 1/29/20
230 kj
Thursday 8/29/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 266 kj
Monday 1/27/20
248 kj
Friday 1/24/20
45 min Power Zone Ride
Denis Morton
βœ… 262 kj
Tuesday 11/26/19
261 kj
Wednesday 11/27/19
45 min Power Zone Endurance Ride
Denis Morton
246 kj
Sunday 11/24/19
βœ… 257 kj
Saturday 11/23/19