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Shake and Bake
azhikerchick
San Tan Valley, AZ
38 π₯
Beat buttdidudie
VS
buttdidudie
π¦©SoFla PMFer π¦©
13
Beat azhikerchick
Workouts
Previous Workouts
Next Workouts
Monday 5/11/20 @ 2:1 PM
β
273
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/13/20 @ 7:30 PM
272
kj
79
rpm
39
%
16
mph
Wednesday 5/13/20 @ 4:13 PM
β
196
kj
80
rpm
48
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Tuesday 10/29/19 @ 4:13 PM
178
kj
71
rpm
49
%
19
mph
Saturday 5/9/20 @ 3:59 PM
β
613
kj
82
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/10/20 @ 3:29 PM
560
kj
79
rpm
39
%
16
mph
Monday 4/27/20 @ 11:9 PM
β
294
kj
92
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 7/10/19 @ 4:3 PM
265
kj
82
rpm
36
%
15
mph
Monday 4/13/20 @ 6:40 PM
β
314
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 6:12 PM
292
kj
79
rpm
40
%
17
mph
Saturday 4/4/20 @ 6:0 PM
β
383
kj
75
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 12:30 PM
378
kj
77
rpm
41
%
16
mph
Wednesday 1/29/20 @ 1:56 PM
β
297
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/29/19 @ 3:51 PM
230
kj
83
rpm
38
%
16
mph
Monday 1/27/20 @ 1:38 PM
β
266
kj
81
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/24/20 @ 9:46 PM
248
kj
80
rpm
37
%
15
mph
Tuesday 11/26/19 @ 12:51 PM
β
262
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 11/27/19 @ 8:51 PM
261
kj
81
rpm
36
%
15
mph
Sunday 11/24/19 @ 6:0 PM
246
kj
85
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/23/19 @ 5:17 PM
β
257
kj
82
rpm
37
%
16
mph
Previous Workouts
Next Workouts
azhikerchick
San Tan Valley, AZ
38 π₯
Beat buttdidudie
VS
buttdidudie
π¦©SoFla PMFer π¦©
13
Beat azhikerchick
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
273
kj
Monday 5/11/20
272
kj
Wednesday 5/13/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
196
kj
Wednesday 5/13/20
178
kj
Tuesday 10/29/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
613
kj
Saturday 5/9/20
560
kj
Sunday 5/10/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
294
kj
Monday 4/27/20
265
kj
Wednesday 7/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
314
kj
Monday 4/13/20
292
kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
383
kj
Saturday 4/4/20
378
kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
297
kj
Wednesday 1/29/20
230
kj
Thursday 8/29/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
266
kj
Monday 1/27/20
248
kj
Friday 1/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
262
kj
Tuesday 11/26/19
261
kj
Wednesday 11/27/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
246
kj
Sunday 11/24/19
β
257
kj
Saturday 11/23/19
Previous Workouts
Next Workouts