Shake and Bake

Workouts

Monday 4/27/20 @ 11:9 PM
294kj
92rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 1:38 PM
✅
325kj
87rpm
38%
17mph
Sunday 2/9/20 @ 9:25 PM
197kj
84rpm
39%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Saturday 6/13/20 @ 8:55 PM
✅
222kj
80rpm
42%
17mph
Wednesday 5/13/20 @ 4:13 PM
196kj
80rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 12/19/19 @ 6:35 PM
✅
202kj
78rpm
48%
20mph
Monday 5/11/20 @ 2:1 PM
273kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 2:57 PM
✅
323kj
80rpm
42%
17mph
Saturday 5/9/20 @ 3:59 PM
613kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/7/20 @ 4:12 PM
✅
636kj
78rpm
42%
17mph
Saturday 4/11/20 @ 3:59 PM
✅
596kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:28 PM
522kj
69rpm
41%
15mph
Saturday 4/4/20 @ 6:0 PM
383kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 5:30 PM
✅
426kj
81rpm
41%
17mph
Sunday 11/10/19 @ 11:15 PM
274kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 2:40 PM
✅
309kj
81rpm
40%
17mph
Tuesday 10/29/19 @ 1:6 AM
259kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 1:45 PM
✅
285kj
82rpm
39%
17mph
Sunday 9/29/19 @ 6:42 PM
✅
54kj
85rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 5/4/19 @ 1:15 PM
38kj
75rpm
33%
13mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
294 kj
Monday 4/27/20
✅ 325 kj
Monday 10/5/20
30 min BHM: Power Zone Ride
Matt Wilpers
197 kj
Sunday 2/9/20
✅ 222 kj
Saturday 6/13/20
20 min FTP Test Ride
Matt Wilpers
196 kj
Wednesday 5/13/20
✅ 202 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Monday 5/11/20
✅ 323 kj
Wednesday 5/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
613 kj
Saturday 5/9/20
✅ 636 kj
Thursday 5/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 596 kj
Saturday 4/11/20
522 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Saturday 4/4/20
✅ 426 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
274 kj
Sunday 11/10/19
✅ 309 kj
Monday 11/11/19
45 min Power Zone Endurance Ride
Denis Morton
259 kj
Tuesday 10/29/19
✅ 285 kj
Monday 10/28/19
10 min Low Impact Ride
Matt Wilpers
✅ 54 kj
Sunday 9/29/19
38 kj
Saturday 5/4/19