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Shake and Bake
azhikerchick
San Tan Valley, AZ
13
Beat barbmull
VS
barbmull
On the Road
52 🔥
Beat azhikerchick
Workouts
Previous Workouts
Next Workouts
Monday 4/27/20 @ 11:9 PM
294
kj
92
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 10/5/20 @ 1:38 PM
✅
325
kj
87
rpm
38
%
17
mph
Sunday 2/9/20 @ 9:25 PM
197
kj
84
rpm
39
%
17
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Saturday 6/13/20 @ 8:55 PM
✅
222
kj
80
rpm
42
%
17
mph
Wednesday 5/13/20 @ 4:13 PM
196
kj
80
rpm
48
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 12/19/19 @ 6:35 PM
✅
202
kj
78
rpm
48
%
20
mph
Monday 5/11/20 @ 2:1 PM
273
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 5/13/20 @ 2:57 PM
✅
323
kj
80
rpm
42
%
17
mph
Saturday 5/9/20 @ 3:59 PM
613
kj
82
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 5/7/20 @ 4:12 PM
✅
636
kj
78
rpm
42
%
17
mph
Saturday 4/11/20 @ 3:59 PM
✅
596
kj
80
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 3:28 PM
522
kj
69
rpm
41
%
15
mph
Saturday 4/4/20 @ 6:0 PM
383
kj
75
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 5:30 PM
✅
426
kj
81
rpm
41
%
17
mph
Sunday 11/10/19 @ 11:15 PM
274
kj
81
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/11/19 @ 2:40 PM
✅
309
kj
81
rpm
40
%
17
mph
Tuesday 10/29/19 @ 1:6 AM
259
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 10/28/19 @ 1:45 PM
✅
285
kj
82
rpm
39
%
17
mph
Sunday 9/29/19 @ 6:42 PM
✅
54
kj
85
rpm
36
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 5/4/19 @ 1:15 PM
38
kj
75
rpm
33
%
13
mph
Previous Workouts
Next Workouts
azhikerchick
San Tan Valley, AZ
13
Beat barbmull
VS
barbmull
On the Road
52 🔥
Beat azhikerchick
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
294
kj
Monday 4/27/20
✅
325
kj
Monday 10/5/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
197
kj
Sunday 2/9/20
✅
222
kj
Saturday 6/13/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
196
kj
Wednesday 5/13/20
✅
202
kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
273
kj
Monday 5/11/20
✅
323
kj
Wednesday 5/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
613
kj
Saturday 5/9/20
✅
636
kj
Thursday 5/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
596
kj
Saturday 4/11/20
522
kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
383
kj
Saturday 4/4/20
✅
426
kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
274
kj
Sunday 11/10/19
✅
309
kj
Monday 11/11/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
259
kj
Tuesday 10/29/19
✅
285
kj
Monday 10/28/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
54
kj
Sunday 9/29/19
38
kj
Saturday 5/4/19
Previous Workouts
Next Workouts