Shake and Bake

Workouts

Saturday 5/9/20 @ 3:59 PM
613kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 7:31 PM
✅
626kj
82rpm
41%
17mph
Wednesday 5/27/20 @ 8:28 PM
186kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 6:16 PM
✅
197kj
84rpm
39%
17mph
Sunday 5/24/20 @ 9:9 PM
✅
229kj
81rpm
43%
18mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 1:9 PM
112kj
75rpm
33%
13mph
Saturday 4/11/20 @ 3:59 PM
✅
596kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 12:46 PM
501kj
80rpm
38%
16mph
Saturday 3/28/20 @ 3:0 PM
✅
336kj
77rpm
44%
18mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/2/19 @ 10:36 PM
219kj
79rpm
36%
15mph
Wednesday 3/4/20 @ 1:6 AM
✅
130kj
83rpm
39%
17mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 9:34 PM
90kj
84rpm
33%
14mph
Friday 1/31/20 @ 2:3 PM
✅
269kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 3:36 PM
166kj
81rpm
31%
13mph
Tuesday 1/14/20 @ 1:26 PM
248kj
80rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 2:57 PM
✅
250kj
78rpm
38%
16mph
Sunday 11/10/19 @ 11:15 PM
✅
274kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/10/19 @ 6:2 PM
245kj
81rpm
36%
15mph
Sunday 9/29/19 @ 6:42 PM
✅
54kj
85rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/20/19 @ 4:8 PM
46kj
91rpm
32%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
613 kj
Saturday 5/9/20
✅ 626 kj
Wednesday 5/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Wednesday 5/27/20
✅ 197 kj
Thursday 5/28/20
30 min Halloween Ride
Matt Wilpers
✅ 229 kj
Sunday 5/24/20
112 kj
Thursday 10/31/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 596 kj
Saturday 4/11/20
501 kj
Thursday 4/9/20
45 min Epic Sing Along Ride
Jenn Sherman
✅ 336 kj
Saturday 3/28/20
219 kj
Sunday 6/2/19
20 min WHM Celebration Ride
Denis Morton
✅ 130 kj
Wednesday 3/4/20
90 kj
Wednesday 3/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 269 kj
Friday 1/31/20
166 kj
Tuesday 1/28/20
45 min All for One Ride
Cycling Instructors 2019
248 kj
Tuesday 1/14/20
✅ 250 kj
Saturday 7/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 274 kj
Sunday 11/10/19
245 kj
Saturday 8/10/19
10 min Low Impact Ride
Matt Wilpers
✅ 54 kj
Sunday 9/29/19
46 kj
Saturday 4/20/19