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Shake and Bake
azhikerchick
San Tan Valley, AZ
54 🔥
Beat anothersheila
VS
anothersheila
Alabama
17
Beat azhikerchick
Workouts
Previous Workouts
Next Workouts
Saturday 5/9/20 @ 3:59 PM
613
kj
82
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Wednesday 5/6/20 @ 7:31 PM
✅
626
kj
82
rpm
41
%
17
mph
Wednesday 5/27/20 @ 8:28 PM
186
kj
87
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 5/28/20 @ 6:16 PM
✅
197
kj
84
rpm
39
%
17
mph
Sunday 5/24/20 @ 9:9 PM
✅
229
kj
81
rpm
43
%
18
mph
30 min Halloween Ride
Matt Wilpers
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Thursday 10/31/19 @ 1:9 PM
112
kj
75
rpm
33
%
13
mph
Saturday 4/11/20 @ 3:59 PM
✅
596
kj
80
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/9/20 @ 12:46 PM
501
kj
80
rpm
38
%
16
mph
Saturday 3/28/20 @ 3:0 PM
✅
336
kj
77
rpm
44
%
18
mph
45 min Epic Sing Along Ride
Jenn Sherman
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Sunday 6/2/19 @ 10:36 PM
219
kj
79
rpm
36
%
15
mph
Wednesday 3/4/20 @ 1:6 AM
✅
130
kj
83
rpm
39
%
17
mph
20 min WHM Celebration Ride
Denis Morton
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Wednesday 3/4/20 @ 9:34 PM
90
kj
84
rpm
33
%
14
mph
Friday 1/31/20 @ 2:3 PM
✅
269
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/28/20 @ 3:36 PM
166
kj
81
rpm
31
%
13
mph
Tuesday 1/14/20 @ 1:26 PM
248
kj
80
rpm
38
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 7/6/19 @ 2:57 PM
✅
250
kj
78
rpm
38
%
16
mph
Sunday 11/10/19 @ 11:15 PM
✅
274
kj
81
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/10/19 @ 6:2 PM
245
kj
81
rpm
36
%
15
mph
Sunday 9/29/19 @ 6:42 PM
✅
54
kj
85
rpm
36
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
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Saturday 4/20/19 @ 4:8 PM
46
kj
91
rpm
32
%
15
mph
Previous Workouts
Next Workouts
azhikerchick
San Tan Valley, AZ
54 🔥
Beat anothersheila
VS
anothersheila
Alabama
17
Beat azhikerchick
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
613
kj
Saturday 5/9/20
✅
626
kj
Wednesday 5/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
186
kj
Wednesday 5/27/20
✅
197
kj
Thursday 5/28/20
30 min Halloween Ride
Matt Wilpers
View Class
Share
✅
229
kj
Sunday 5/24/20
112
kj
Thursday 10/31/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
596
kj
Saturday 4/11/20
501
kj
Thursday 4/9/20
45 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
336
kj
Saturday 3/28/20
219
kj
Sunday 6/2/19
20 min WHM Celebration Ride
Denis Morton
View Class
Share
✅
130
kj
Wednesday 3/4/20
90
kj
Wednesday 3/4/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
269
kj
Friday 1/31/20
166
kj
Tuesday 1/28/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
248
kj
Tuesday 1/14/20
✅
250
kj
Saturday 7/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
274
kj
Sunday 11/10/19
245
kj
Saturday 8/10/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
54
kj
Sunday 9/29/19
46
kj
Saturday 4/20/19
Previous Workouts
Next Workouts