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Shake and Bake
azhikerchick
San Tan Valley, AZ
1
Beat americangirl13
VS
americangirl13
Delco, PA
55 🔥
Beat azhikerchick
Workouts
Previous Workouts
Next Workouts
Saturday 2/8/20 @ 12:46 PM
414
kj
82
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 2/17/21 @ 8:12 PM
✅
501
kj
85
rpm
42
%
18
mph
Monday 4/27/20 @ 11:9 PM
294
kj
92
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 4/28/20 @ 9:5 PM
✅
389
kj
90
rpm
40
%
18
mph
Tuesday 5/12/20 @ 11:37 PM
68
kj
86
rpm
29
%
13
mph
20 min Recovery Ride
Robin Arzón
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Friday 9/4/20 @ 11:22 PM
✅
158
kj
89
rpm
40
%
18
mph
Sunday 2/9/20 @ 9:25 PM
197
kj
84
rpm
39
%
17
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Friday 6/19/20 @ 4:27 PM
✅
309
kj
86
rpm
46
%
20
mph
Wednesday 5/13/20 @ 4:13 PM
196
kj
80
rpm
48
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 7/19/19 @ 5:18 PM
✅
229
kj
79
rpm
50
%
21
mph
Monday 5/11/20 @ 2:1 PM
273
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 5/11/20 @ 3:57 PM
✅
401
kj
83
rpm
44
%
19
mph
Monday 4/13/20 @ 6:40 PM
314
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 4/14/20 @ 11:20 PM
✅
418
kj
86
rpm
44
%
19
mph
Saturday 4/4/20 @ 6:0 PM
383
kj
75
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/3/20 @ 1:39 PM
✅
523
kj
86
rpm
43
%
19
mph
Thursday 3/19/20 @ 2:23 PM
179
kj
78
rpm
40
%
16
mph
30 min Together We Ride
Robin Arzón
View Class
Share
Friday 3/20/20 @ 7:17 PM
✅
287
kj
83
rpm
46
%
19
mph
Monday 12/2/19 @ 6:31 PM
97
kj
81
rpm
35
%
15
mph
20 min Low Impact Ride
Sam Yo
View Class
Share
Tuesday 11/19/19 @ 3:0 PM
✅
180
kj
78
rpm
46
%
19
mph
Previous Workouts
Next Workouts
azhikerchick
San Tan Valley, AZ
1
Beat americangirl13
VS
americangirl13
Delco, PA
55 🔥
Beat azhikerchick
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
414
kj
Saturday 2/8/20
✅
501
kj
Wednesday 2/17/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
294
kj
Monday 4/27/20
✅
389
kj
Tuesday 4/28/20
20 min Recovery Ride
Robin Arzón
View Class
Share
68
kj
Tuesday 5/12/20
✅
158
kj
Friday 9/4/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
197
kj
Sunday 2/9/20
✅
309
kj
Friday 6/19/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
196
kj
Wednesday 5/13/20
✅
229
kj
Friday 7/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
273
kj
Monday 5/11/20
✅
401
kj
Monday 5/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
314
kj
Monday 4/13/20
✅
418
kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
383
kj
Saturday 4/4/20
✅
523
kj
Friday 4/3/20
30 min Together We Ride
Robin Arzón
View Class
Share
179
kj
Thursday 3/19/20
✅
287
kj
Friday 3/20/20
20 min Low Impact Ride
Sam Yo
View Class
Share
97
kj
Monday 12/2/19
✅
180
kj
Tuesday 11/19/19
Previous Workouts
Next Workouts