Shake and Bake

Workouts

Saturday 2/8/20 @ 12:46 PM
414kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 8:12 PM
✅
501kj
85rpm
42%
18mph
Monday 4/27/20 @ 11:9 PM
294kj
92rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 9:5 PM
✅
389kj
90rpm
40%
18mph
Tuesday 5/12/20 @ 11:37 PM
68kj
86rpm
29%
13mph
20 min Recovery Ride
Robin Arzón
Friday 9/4/20 @ 11:22 PM
✅
158kj
89rpm
40%
18mph
Sunday 2/9/20 @ 9:25 PM
197kj
84rpm
39%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 4:27 PM
✅
309kj
86rpm
46%
20mph
Wednesday 5/13/20 @ 4:13 PM
196kj
80rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/19/19 @ 5:18 PM
✅
229kj
79rpm
50%
21mph
Monday 5/11/20 @ 2:1 PM
273kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 3:57 PM
✅
401kj
83rpm
44%
19mph
Monday 4/13/20 @ 6:40 PM
314kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:20 PM
✅
418kj
86rpm
44%
19mph
Saturday 4/4/20 @ 6:0 PM
383kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 1:39 PM
✅
523kj
86rpm
43%
19mph
Thursday 3/19/20 @ 2:23 PM
179kj
78rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 7:17 PM
✅
287kj
83rpm
46%
19mph
Monday 12/2/19 @ 6:31 PM
97kj
81rpm
35%
15mph
20 min Low Impact Ride
Sam Yo
Tuesday 11/19/19 @ 3:0 PM
✅
180kj
78rpm
46%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
414 kj
Saturday 2/8/20
✅ 501 kj
Wednesday 2/17/21
45 min Power Zone Max Ride
Matt Wilpers
294 kj
Monday 4/27/20
✅ 389 kj
Tuesday 4/28/20
20 min Recovery Ride
Robin Arzón
68 kj
Tuesday 5/12/20
✅ 158 kj
Friday 9/4/20
30 min BHM: Power Zone Ride
Matt Wilpers
197 kj
Sunday 2/9/20
✅ 309 kj
Friday 6/19/20
20 min FTP Test Ride
Matt Wilpers
196 kj
Wednesday 5/13/20
✅ 229 kj
Friday 7/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Monday 5/11/20
✅ 401 kj
Monday 5/11/20
45 min Power Zone Ride
Matt Wilpers
314 kj
Monday 4/13/20
✅ 418 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Saturday 4/4/20
✅ 523 kj
Friday 4/3/20
30 min Together We Ride
Robin Arzón
179 kj
Thursday 3/19/20
✅ 287 kj
Friday 3/20/20
20 min Low Impact Ride
Sam Yo
97 kj
Monday 12/2/19
✅ 180 kj
Tuesday 11/19/19