Shake and Bake

Workouts

Sunday 11/24/19 @ 6:0 PM
246kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/19/20 @ 9:3 PM
βœ…
343kj
86rpm
40%
18mph
Wednesday 4/22/20 @ 5:10 PM
420kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 6:16 PM
βœ…
499kj
84rpm
42%
18mph
Saturday 2/8/20 @ 12:46 PM
414kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 6:16 PM
βœ…
545kj
86rpm
43%
19mph
Tuesday 10/29/19 @ 1:39 PM
178kj
76rpm
41%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 3:19 PM
βœ…
180kj
70rpm
43%
15mph
Saturday 5/16/20 @ 2:6 PM
157kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/12/20 @ 5:55 PM
βœ…
226kj
90rpm
39%
18mph
Monday 4/27/20 @ 11:9 PM
294kj
92rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 10/4/20 @ 5:21 PM
βœ…
349kj
89rpm
38%
17mph
Tuesday 11/26/19 @ 12:51 PM
262kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 6:45 PM
βœ…
359kj
83rpm
42%
18mph
Thursday 5/7/20 @ 11:55 PM
181kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/4/20 @ 6:27 PM
βœ…
218kj
86rpm
39%
17mph
Tuesday 5/12/20 @ 11:37 PM
68kj
86rpm
29%
13mph
20 min Recovery Ride
Robin ArzΓ³n
Monday 2/17/20 @ 11:38 PM
βœ…
103kj
83rpm
35%
15mph
Monday 1/27/20 @ 1:38 PM
266kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/8/19 @ 7:33 PM
βœ…
302kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
246 kj
Sunday 11/24/19
βœ… 343 kj
Wednesday 8/19/20
60 min Power Zone Ride
Matt Wilpers
420 kj
Wednesday 4/22/20
βœ… 499 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
414 kj
Saturday 2/8/20
βœ… 545 kj
Tuesday 2/16/21
30 min Backstreet Boys Ride
Cody Rigsby
178 kj
Tuesday 10/29/19
βœ… 180 kj
Saturday 5/18/19
30 min Power Zone Endurance Ride
Olivia Amato
157 kj
Saturday 5/16/20
βœ… 226 kj
Thursday 11/12/20
45 min Power Zone Max Ride
Matt Wilpers
294 kj
Monday 4/27/20
βœ… 349 kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
262 kj
Tuesday 11/26/19
βœ… 359 kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Olivia Amato
181 kj
Thursday 5/7/20
βœ… 218 kj
Friday 9/4/20
20 min Recovery Ride
Robin ArzΓ³n
68 kj
Tuesday 5/12/20
βœ… 103 kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Denis Morton
266 kj
Monday 1/27/20
βœ… 302 kj
Sunday 12/8/19