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Shake and Bake
azhikerchick
San Tan Valley, AZ
23 🔥
Beat accioemilia
VS
accioemilia
CT #AIwarrior
5
Beat azhikerchick
Workouts
Previous Workouts
Sunday 12/1/19 @ 5:45 PM
✅
210
kj
85
rpm
39
%
17
mph
30 min P!nk Ride
Christine D'Ercole
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Monday 8/8/22 @ 7:22 PM
146
kj
67
rpm
40
%
14
mph
Thursday 6/11/20 @ 4:4 PM
✅
320
kj
80
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 2/4/19 @ 7:58 PM
183
kj
79
rpm
33
%
14
mph
Saturday 6/6/20 @ 4:10 PM
✅
429
kj
83
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 9/15/19 @ 1:42 PM
117
kj
72
rpm
35
%
13
mph
Wednesday 6/3/20 @ 9:55 PM
✅
215
kj
84
rpm
40
%
17
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Wednesday 6/3/20 @ 9:56 PM
174
kj
70
rpm
41
%
15
mph
Sunday 5/10/20 @ 5:52 PM
161
kj
84
rpm
36
%
15
mph
30 min Lizzo Ride
Robin Arzón
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Friday 8/2/19 @ 5:22 PM
✅
176
kj
74
rpm
41
%
16
mph
Tuesday 1/28/20 @ 2:34 PM
✅
176
kj
74
rpm
41
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 1/22/20 @ 11:13 PM
144
kj
65
rpm
40
%
14
mph
Monday 1/13/20 @ 2:12 PM
✅
98
kj
84
rpm
34
%
15
mph
20 min Recovery Ride
Ben Alldis
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Thursday 12/26/19 @ 8:29 PM
79
kj
78
rpm
33
%
13
mph
Friday 12/27/19 @ 7:36 PM
✅
54
kj
80
rpm
31
%
13
mph
15 min Low Impact Ride
Matt Wilpers
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Saturday 8/3/19 @ 2:40 PM
51
kj
73
rpm
32
%
13
mph
Previous Workouts
azhikerchick
San Tan Valley, AZ
23 🔥
Beat accioemilia
VS
accioemilia
CT #AIwarrior
5
Beat azhikerchick
Workouts
Previous Workouts
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
210
kj
Sunday 12/1/19
146
kj
Monday 8/8/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
320
kj
Thursday 6/11/20
183
kj
Monday 2/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
429
kj
Saturday 6/6/20
117
kj
Sunday 9/15/19
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
215
kj
Wednesday 6/3/20
174
kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
161
kj
Sunday 5/10/20
✅
176
kj
Friday 8/2/19
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
176
kj
Tuesday 1/28/20
144
kj
Wednesday 1/22/20
20 min Recovery Ride
Ben Alldis
View Class
Share
✅
98
kj
Monday 1/13/20
79
kj
Thursday 12/26/19
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
54
kj
Friday 12/27/19
51
kj
Saturday 8/3/19
Previous Workouts