Shake and Bake

Workouts

Saturday 5/9/20 @ 3:59 PM
613kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:58 PM
✅
671kj
75rpm
44%
18mph
Saturday 4/11/20 @ 3:59 PM
596kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:5 PM
✅
618kj
76rpm
42%
17mph
Tuesday 10/29/19 @ 1:39 PM
✅
178kj
76rpm
41%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 7/22/19 @ 3:28 PM
136kj
68rpm
38%
14mph
Monday 4/27/20 @ 11:9 PM
294kj
92rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 11:59 PM
✅
306kj
75rpm
40%
16mph
Monday 5/11/20 @ 2:1 PM
✅
273kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 7:54 PM
255kj
68rpm
41%
15mph
Wednesday 5/13/20 @ 4:13 PM
196kj
80rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/16/20 @ 7:28 PM
✅
207kj
86rpm
46%
20mph
Monday 4/13/20 @ 6:40 PM
✅
314kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:29 PM
308kj
73rpm
42%
17mph
Saturday 4/4/20 @ 6:0 PM
383kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 8:15 PM
✅
401kj
75rpm
42%
17mph
Wednesday 1/29/20 @ 1:56 PM
297kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 2:33 PM
✅
301kj
80rpm
39%
16mph
Sunday 9/29/19 @ 6:42 PM
✅
54kj
85rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/19/19 @ 9:11 PM
39kj
72rpm
35%
13mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
613 kj
Saturday 5/9/20
✅ 671 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
596 kj
Saturday 4/11/20
✅ 618 kj
Saturday 4/11/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 178 kj
Tuesday 10/29/19
136 kj
Monday 7/22/19
45 min Power Zone Max Ride
Matt Wilpers
294 kj
Monday 4/27/20
✅ 306 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 273 kj
Monday 5/11/20
255 kj
Saturday 5/16/20
20 min FTP Test Ride
Matt Wilpers
196 kj
Wednesday 5/13/20
✅ 207 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Monday 4/13/20
308 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Saturday 4/4/20
✅ 401 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
297 kj
Wednesday 1/29/20
✅ 301 kj
Monday 8/26/19
10 min Low Impact Ride
Matt Wilpers
✅ 54 kj
Sunday 9/29/19
39 kj
Friday 4/19/19