Shake and Bake

Workouts

Thursday 9/21/23 @ 9:44 PM
✅
96kj
69rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Monday 10/9/23 @ 12:33 PM
87kj
63rpm
39%
14mph
Thursday 6/9/22 @ 12:31 AM
✅
176kj
71rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 4/16/22 @ 9:22 AM
163kj
65rpm
43%
15mph
Thursday 1/6/22 @ 1:29 AM
✅
153kj
74rpm
39%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 12/30/21 @ 2:16 PM
144kj
74rpm
37%
15mph
Tuesday 6/29/21 @ 11:55 PM
✅
108kj
72rpm
41%
15mph
20 min 80s Ride
Cody Rigsby
Wednesday 6/9/21 @ 11:20 AM
94kj
67rpm
40%
14mph
Sunday 5/16/21 @ 6:51 PM
✅
101kj
72rpm
40%
15mph
20 min 80s Ride
Cody Rigsby
Tuesday 5/18/21 @ 10:21 AM
96kj
68rpm
40%
14mph
Tuesday 4/20/21 @ 3:7 AM
✅
157kj
71rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 4/22/21 @ 9:15 PM
134kj
68rpm
39%
14mph
Wednesday 4/14/21 @ 2:0 AM
✅
154kj
72rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 4/17/21 @ 1:3 PM
139kj
68rpm
39%
14mph
Wednesday 9/9/20 @ 12:42 AM
✅
166kj
75rpm
40%
16mph
30 min 90s Ride
Cody Rigsby
Monday 9/7/20 @ 2:5 PM
148kj
72rpm
39%
15mph
Tuesday 6/30/20 @ 12:37 AM
138kj
71rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/29/20 @ 8:23 PM
✅
157kj
73rpm
39%
15mph
Thursday 6/18/20 @ 4:3 AM
147kj
74rpm
38%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 2:4 PM
✅
162kj
75rpm
39%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 96 kj
Thursday 9/21/23
87 kj
Monday 10/9/23
30 min XOXO, Cody
Cody Rigsby
✅ 176 kj
Thursday 6/9/22
163 kj
Saturday 4/16/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 153 kj
Thursday 1/6/22
144 kj
Thursday 12/30/21
20 min 80s Ride
Cody Rigsby
✅ 108 kj
Tuesday 6/29/21
94 kj
Wednesday 6/9/21
20 min 80s Ride
Cody Rigsby
✅ 101 kj
Sunday 5/16/21
96 kj
Tuesday 5/18/21
30 min Pop Ride
Cody Rigsby
✅ 157 kj
Tuesday 4/20/21
134 kj
Thursday 4/22/21
30 min Pop Ride
Cody Rigsby
✅ 154 kj
Wednesday 4/14/21
139 kj
Saturday 4/17/21
30 min 90s Ride
Cody Rigsby
✅ 166 kj
Wednesday 9/9/20
148 kj
Monday 9/7/20
30 min Intervals & Arms Ride
Cody Rigsby
138 kj
Tuesday 6/30/20
✅ 157 kj
Monday 6/29/20
30 min Ricky Martin Ride
Cody Rigsby
147 kj
Thursday 6/18/20
✅ 162 kj
Sunday 6/14/20