Shake and Bake

Workouts

Tuesday 4/7/20 @ 3:39 AM
✅
105kj
74rpm
40%
15mph
20 min 2000s Ride
Cody Rigsby
Monday 4/13/20 @ 6:57 PM
87kj
75rpm
36%
14mph
Tuesday 10/13/20 @ 11:16 PM
✅
52kj
85rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Thursday 2/4/21 @ 12:45 AM
31kj
73rpm
32%
12mph
Monday 1/11/21 @ 4:52 AM
✅
109kj
80rpm
38%
15mph
20 min Year of Yes Ride
Robin Arzón
Monday 1/18/21 @ 9:24 PM
68kj
71rpm
34%
12mph
Monday 12/21/20 @ 10:8 PM
✅
141kj
76rpm
37%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 11:16 PM
109kj
74rpm
33%
13mph
Tuesday 5/19/20 @ 3:15 AM
✅
143kj
72rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/22/20 @ 5:16 PM
101kj
53rpm
39%
11mph
Thursday 4/9/20 @ 1:38 AM
110kj
77rpm
39%
16mph
20 min Groove Ride
Cody Rigsby
Friday 4/17/20 @ 7:10 PM
✅
110kj
80rpm
38%
15mph
Tuesday 3/17/20 @ 12:10 AM
144kj
68rpm
41%
14mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/17/20 @ 6:49 PM
✅
146kj
71rpm
39%
15mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 105 kj
Tuesday 4/7/20
87 kj
Monday 4/13/20
10 min Low Impact Ride
Alex Toussaint
✅ 52 kj
Tuesday 10/13/20
31 kj
Thursday 2/4/21
20 min Year of Yes Ride
Robin Arzón
✅ 109 kj
Monday 1/11/21
68 kj
Monday 1/18/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 141 kj
Monday 12/21/20
109 kj
Tuesday 12/22/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 143 kj
Tuesday 5/19/20
101 kj
Saturday 2/22/20
20 min Groove Ride
Cody Rigsby
110 kj
Thursday 4/9/20
✅ 110 kj
Friday 4/17/20
30 min Live DJ Ride
Cody Rigsby
144 kj
Tuesday 3/17/20
✅ 146 kj
Tuesday 3/17/20