Shake and Bake
Workouts
Saturday 9/28/19 @ 4:39 PM
368kj
84rpm
37%
16mph
Thursday 2/18/21 @ 10:5 PM
✅
509kj
79rpm
44%
18mph
Monday 8/19/19 @ 10:58 PM
231kj
83rpm
35%
15mph
Friday 5/8/20 @ 2:5 PM
✅
397kj
81rpm
45%
19mph
Friday 1/24/20 @ 11:54 AM
145kj
81rpm
35%
15mph
Tuesday 5/5/20 @ 7:27 PM
✅
283kj
83rpm
46%
19mph
Saturday 9/14/19 @ 4:37 PM
343kj
84rpm
36%
16mph
Tuesday 4/21/20 @ 7:7 PM
✅
542kj
83rpm
45%
19mph
Friday 6/21/19 @ 1:40 PM
234kj
84rpm
35%
15mph
Tuesday 2/5/19 @ 3:59 PM
✅
463kj
85rpm
45%
20mph
Wednesday 2/19/20 @ 11:51 AM
236kj
87rpm
34%
15mph
Thursday 2/20/20 @ 4:23 PM
✅
333kj
92rpm
37%
17mph
Monday 10/14/19 @ 6:7 PM
163kj
87rpm
34%
15mph
Sunday 2/9/20 @ 7:50 PM
✅
212kj
82rpm
39%
17mph
Wednesday 2/5/20 @ 10:0 PM
241kj
83rpm
35%
15mph
Thursday 2/6/20 @ 2:44 PM
✅
301kj
81rpm
39%
16mph
Monday 1/20/20 @ 9:52 PM
236kj
84rpm
35%
15mph
Wednesday 1/22/20 @ 3:25 PM
✅
299kj
79rpm
40%
17mph
Wednesday 5/15/19 @ 10:41 PM
207kj
82rpm
34%
14mph
Sunday 1/6/19 @ 7:8 PM
✅
434kj
86rpm
45%
19mph
Workouts
231
kj
Monday 8/19/19
145
kj
Friday 1/24/20
236
kj
Wednesday 2/19/20
236
kj
Monday 1/20/20
207
kj
Wednesday 5/15/19