Shake and Bake
Workouts
Tuesday 2/23/21 @ 3:10 PM
53kj
49rpm
41%
11mph
Thursday 2/18/21 @ 1:17 PM
✅
126kj
75rpm
41%
16mph
Thursday 1/30/20 @ 10:30 PM
229kj
84rpm
35%
15mph
Monday 2/3/20 @ 11:29 AM
✅
300kj
82rpm
40%
17mph
Sunday 10/13/19 @ 3:9 PM
315kj
83rpm
35%
15mph
Monday 12/2/19 @ 1:0 PM
✅
416kj
78rpm
42%
17mph
Sunday 8/18/19 @ 4:5 PM
271kj
82rpm
38%
16mph
Tuesday 11/12/19 @ 12:13 PM
✅
316kj
81rpm
40%
17mph
Tuesday 10/1/19 @ 11:56 AM
159kj
84rpm
34%
15mph
Tuesday 7/30/19 @ 3:0 PM
✅
239kj
87rpm
40%
18mph
Thursday 9/12/19 @ 8:38 PM
152kj
84rpm
35%
15mph
Sunday 5/5/19 @ 3:34 PM
✅
163kj
79rpm
37%
15mph
Friday 6/21/19 @ 1:29 PM
32kj
72rpm
32%
12mph
Sunday 6/23/19 @ 3:15 PM
✅
40kj
68rpm
36%
13mph
Sunday 7/7/19 @ 3:55 PM
199kj
73rpm
37%
14mph
Thursday 7/4/19 @ 3:18 PM
✅
356kj
78rpm
45%
18mph
Tuesday 6/18/19 @ 12:57 PM
216kj
73rpm
37%
14mph
Wednesday 6/19/19 @ 3:11 PM
✅
311kj
73rpm
44%
17mph
Friday 5/31/19 @ 1:1 PM
216kj
65rpm
41%
15mph
Saturday 6/1/19 @ 3:59 PM
✅
337kj
73rpm
45%
17mph
Workouts
229
kj
Thursday 1/30/20
315
kj
Sunday 10/13/19
152
kj
Thursday 9/12/19
199
kj
Sunday 7/7/19