Shake and Bake
Workouts
Thursday 1/30/20 @ 10:30 PM
229kj
84rpm
35%
15mph
Thursday 1/30/20 @ 3:21 PM
✅
378kj
76rpm
48%
19mph
Sunday 10/13/19 @ 3:9 PM
✅
315kj
83rpm
35%
15mph
Saturday 7/13/19 @ 4:38 PM
kj
rpm
%
0mph
Tuesday 10/1/19 @ 11:56 AM
159kj
84rpm
34%
15mph
Thursday 11/22/18 @ 7:52 PM
✅
351kj
87rpm
47%
21mph
Saturday 8/31/19 @ 4:35 PM
394kj
85rpm
35%
15mph
Saturday 8/31/19 @ 4:46 PM
✅
802kj
80rpm
49%
20mph
Sunday 8/18/19 @ 4:5 PM
271kj
82rpm
38%
16mph
Tuesday 7/30/19 @ 5:21 AM
✅
524kj
80rpm
50%
21mph
Friday 6/21/19 @ 1:29 PM
32kj
72rpm
32%
12mph
Friday 4/12/19 @ 6:48 AM
✅
44kj
65rpm
39%
14mph
Monday 6/24/19 @ 9:51 PM
229kj
82rpm
35%
15mph
Monday 7/8/19 @ 7:55 PM
✅
518kj
81rpm
50%
21mph
Sunday 7/7/19 @ 3:55 PM
199kj
73rpm
37%
14mph
Thursday 7/4/19 @ 9:30 PM
✅
523kj
76rpm
53%
21mph
Tuesday 6/18/19 @ 12:57 PM
✅
216kj
73rpm
37%
14mph
Tuesday 12/4/18 @ 4:47 AM
kj
rpm
%
0mph
Saturday 4/27/19 @ 4:34 PM
71kj
77rpm
32%
13mph
Wednesday 12/26/18 @ 12:38 AM
✅
143kj
77rpm
42%
17mph
Workouts
229
kj
Thursday 1/30/20
kj
Saturday 7/13/19
394
kj
Saturday 8/31/19
199
kj
Sunday 7/7/19