Shake and Bake
Workouts
Thursday 8/13/20 @ 2:52 PM
112kj
61rpm
39%
13mph
Friday 8/21/20 @ 7:46 PM
✅
260kj
78rpm
46%
19mph
Thursday 7/2/20 @ 1:24 PM
95kj
60rpm
37%
12mph
Tuesday 1/5/21 @ 6:50 PM
✅
253kj
74rpm
48%
18mph
Saturday 1/25/20 @ 3:7 PM
308kj
80rpm
36%
15mph
Monday 9/21/20 @ 10:9 AM
✅
463kj
78rpm
43%
18mph
Thursday 9/19/19 @ 12:11 PM
149kj
83rpm
35%
15mph
Monday 7/13/20 @ 11:10 AM
✅
214kj
81rpm
41%
17mph
Saturday 9/21/19 @ 4:39 PM
320kj
83rpm
36%
15mph
Sunday 5/17/20 @ 6:49 PM
✅
494kj
81rpm
43%
18mph
Thursday 9/12/19 @ 8:38 PM
152kj
84rpm
35%
15mph
Friday 5/15/20 @ 11:18 AM
✅
223kj
83rpm
41%
18mph
Saturday 8/17/19 @ 8:49 PM
216kj
88rpm
34%
15mph
Wednesday 12/4/19 @ 11:25 AM
✅
293kj
88rpm
37%
17mph
Friday 6/21/19 @ 1:29 PM
32kj
72rpm
32%
12mph
Tuesday 6/25/19 @ 1:32 AM
✅
39kj
69rpm
35%
13mph
Monday 6/24/19 @ 9:39 PM
32kj
84rpm
28%
12mph
Sunday 7/7/19 @ 8:21 PM
✅
43kj
92rpm
30%
14mph
Tuesday 6/18/19 @ 12:57 PM
216kj
73rpm
37%
14mph
Wednesday 6/19/19 @ 10:49 AM
✅
293kj
83rpm
38%
17mph
Workouts
308
kj
Saturday 1/25/20
149
kj
Thursday 9/19/19
320
kj
Saturday 9/21/19
152
kj
Thursday 9/12/19
216
kj
Saturday 8/17/19