Shake and Bake
Workouts
Monday 11/16/20 @ 2:24 PM
76kj
47rpm
41%
11mph
Tuesday 1/19/21 @ 11:2 PM
✅
224kj
69rpm
50%
18mph
Saturday 1/25/20 @ 3:7 PM
308kj
80rpm
36%
15mph
Friday 9/18/20 @ 11:8 AM
✅
547kj
83rpm
45%
19mph
Thursday 8/13/20 @ 2:52 PM
112kj
61rpm
39%
13mph
Friday 8/14/20 @ 12:33 AM
✅
264kj
77rpm
47%
19mph
Thursday 5/28/20 @ 1:25 PM
90kj
49rpm
40%
10mph
Friday 5/29/20 @ 11:42 AM
✅
241kj
71rpm
47%
18mph
Wednesday 7/24/19 @ 10:53 PM
152kj
81rpm
42%
18mph
Monday 12/23/19 @ 12:30 PM
✅
253kj
71rpm
57%
22mph
Saturday 8/17/19 @ 8:49 PM
216kj
88rpm
34%
15mph
Sunday 12/8/19 @ 1:16 AM
✅
363kj
76rpm
45%
18mph
Sunday 8/18/19 @ 4:5 PM
271kj
82rpm
38%
16mph
Tuesday 11/5/19 @ 11:55 AM
✅
427kj
76rpm
48%
19mph
Wednesday 10/30/19 @ 9:5 PM
151kj
73rpm
39%
15mph
Thursday 10/31/19 @ 11:21 AM
✅
232kj
68rpm
49%
18mph
Thursday 9/12/19 @ 8:38 PM
152kj
84rpm
35%
15mph
Friday 5/3/19 @ 10:18 AM
✅
246kj
80rpm
44%
18mph
Tuesday 6/18/19 @ 12:57 PM
216kj
73rpm
37%
14mph
Friday 6/21/19 @ 10:42 AM
✅
362kj
76rpm
45%
18mph
Workouts
76
kj
Monday 11/16/20
308
kj
Saturday 1/25/20
216
kj
Saturday 8/17/19
152
kj
Thursday 9/12/19