Shake and Bake
Workouts
Monday 7/15/19 @ 12:53 PM
212kj
81rpm
33%
14mph
Tuesday 7/14/20 @ 12:38 PM
✅
310kj
87rpm
36%
16mph
Monday 7/8/19 @ 1:34 PM
220kj
82rpm
34%
14mph
Monday 4/27/20 @ 1:47 PM
✅
299kj
92rpm
35%
16mph
Wednesday 4/22/20 @ 1:55 PM
128kj
69rpm
38%
14mph
Thursday 4/23/20 @ 1:31 PM
✅
205kj
81rpm
42%
17mph
Saturday 9/14/19 @ 4:37 PM
343kj
84rpm
36%
16mph
Wednesday 4/22/20 @ 1:32 PM
✅
414kj
87rpm
38%
17mph
Tuesday 2/25/20 @ 11:54 AM
211kj
85rpm
33%
14mph
Tuesday 2/25/20 @ 1:17 PM
✅
254kj
92rpm
34%
16mph
Wednesday 2/19/20 @ 11:51 AM
236kj
87rpm
34%
15mph
Friday 2/21/20 @ 10:37 PM
✅
283kj
93rpm
35%
16mph
Monday 8/26/19 @ 12:1 PM
248kj
82rpm
36%
15mph
Monday 1/27/20 @ 1:59 PM
✅
292kj
86rpm
38%
17mph
Wednesday 12/11/19 @ 10:46 PM
225kj
81rpm
36%
15mph
Wednesday 1/22/20 @ 6:48 PM
✅
239kj
73rpm
38%
14mph
Wednesday 5/15/19 @ 10:41 PM
207kj
82rpm
34%
14mph
Friday 8/9/19 @ 11:36 AM
✅
212kj
82rpm
35%
15mph
Thursday 5/16/19 @ 12:10 PM
✅
134kj
83rpm
39%
17mph
Tuesday 7/9/19 @ 11:48 AM
127kj
82rpm
39%
17mph
Workouts
128
kj
Wednesday 4/22/20
211
kj
Tuesday 2/25/20
236
kj
Wednesday 2/19/20
225
kj
Wednesday 12/11/19
207
kj
Wednesday 5/15/19