Shake and Bake
Workouts
Saturday 1/25/20 @ 3:7 PM
308kj
80rpm
36%
15mph
Friday 11/26/21 @ 12:19 PM
✅
545kj
75rpm
47%
19mph
Saturday 9/21/19 @ 4:39 PM
320kj
83rpm
36%
15mph
Friday 5/15/20 @ 11:9 AM
✅
592kj
81rpm
46%
20mph
Saturday 2/8/20 @ 5:44 PM
318kj
82rpm
36%
15mph
Wednesday 7/22/20 @ 10:47 AM
✅
540kj
80rpm
45%
19mph
Monday 9/16/19 @ 11:58 AM
236kj
78rpm
37%
15mph
Monday 11/30/20 @ 12:50 PM
✅
378kj
69rpm
49%
18mph
Saturday 8/3/19 @ 4:37 PM
499kj
83rpm
36%
16mph
Saturday 6/20/20 @ 11:48 AM
✅
912kj
80rpm
47%
20mph
Sunday 5/12/19 @ 2:23 PM
207kj
78rpm
36%
14mph
Friday 6/12/20 @ 11:17 AM
✅
448kj
83rpm
46%
20mph
Monday 9/23/19 @ 11:59 AM
247kj
83rpm
35%
15mph
Tuesday 9/17/19 @ 11:13 AM
✅
467kj
79rpm
36%
20mph
Thursday 9/19/19 @ 12:11 PM
149kj
83rpm
35%
15mph
Monday 9/16/19 @ 12:9 PM
✅
267kj
81rpm
33%
19mph
Monday 6/24/19 @ 9:39 PM
32kj
84rpm
28%
12mph
Wednesday 4/17/19 @ 12:43 PM
✅
57kj
70rpm
40%
15mph
Sunday 6/23/19 @ 3:2 PM
274kj
81rpm
35%
14mph
Friday 2/1/19 @ 12:19 PM
✅
521kj
79rpm
46%
19mph
Workouts
308
kj
Saturday 1/25/20
320
kj
Saturday 9/21/19
318
kj
Saturday 2/8/20
499
kj
Saturday 8/3/19
207
kj
Sunday 5/12/19
149
kj
Thursday 9/19/19
274
kj
Sunday 6/23/19