Shake and Bake

Workouts

Tuesday 5/4/21 @ 12:49 PM
62kj
52rpm
40%
12mph
20 min 90s Rock Ride
Jenn Sherman
Thursday 2/11/21 @ 1:59 AM
262kj
79rpm
54%
22mph
Friday 10/30/20 @ 3:1 PM
102kj
52rpm
43%
12mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 10/31/20 @ 12:48 AM
414kj
81rpm
54%
23mph
Thursday 10/1/20 @ 2:48 PM
70kj
54rpm
42%
12mph
20 min 90s Ride
Jenn Sherman
Thursday 10/1/20 @ 6:13 AM
239kj
87rpm
48%
21mph
Friday 8/21/20 @ 3:25 PM
134kj
61rpm
43%
14mph
30 min Classic Rock Ride
Emma Lovewell
Friday 8/21/20 @ 10:38 PM
348kj
83rpm
49%
21mph
Wednesday 8/12/20 @ 1:34 PM
87kj
59rpm
42%
14mph
20 min Classic Rock Ride
Jenn Sherman
Thursday 8/13/20 @ 1:2 AM
221kj
86rpm
47%
21mph
Tuesday 5/26/20 @ 1:30 PM
105kj
62rpm
38%
13mph
30 min 2000s Ride: Live From Home
Ally Love
Sunday 5/24/20 @ 4:57 PM
390kj
87rpm
50%
22mph
Friday 5/8/20 @ 1:37 PM
139kj
58rpm
44%
14mph
30 min 80s Ride: Live from Home
Jenn Sherman
Thursday 5/7/20 @ 9:4 PM
361kj
79rpm
52%
21mph
Monday 12/30/19 @ 3:54 PM
73kj
76rpm
32%
13mph
20 min Low Impact Ride
Christine D'Ercole
Monday 12/30/19 @ 3:53 PM
227kj
88rpm
47%
21mph
Saturday 5/4/19 @ 1:49 PM
123kj
76rpm
34%
14mph
30 min Crank It Up Ride
Christine D'Ercole
Thursday 5/9/19 @ 3:47 PM
327kj
92rpm
45%
21mph
Sunday 5/5/19 @ 1:58 PM
140kj
64rpm
41%
14mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 5/6/19 @ 2:32 AM
325kj
89rpm
46%
21mph

Workouts

20 min 90s Rock Ride
Jenn Sherman
62 kj
Tuesday 5/4/21
262 kj
Thursday 2/11/21
30 min Classic Rock Ride
Emma Lovewell
102 kj
Friday 10/30/20
414 kj
Saturday 10/31/20
20 min 90s Ride
Jenn Sherman
70 kj
Thursday 10/1/20
239 kj
Thursday 10/1/20
30 min Classic Rock Ride
Emma Lovewell
134 kj
Friday 8/21/20
348 kj
Friday 8/21/20
20 min Classic Rock Ride
Jenn Sherman
87 kj
Wednesday 8/12/20
221 kj
Thursday 8/13/20
30 min 2000s Ride: Live From Home
Ally Love
105 kj
Tuesday 5/26/20
390 kj
Sunday 5/24/20
30 min 80s Ride: Live from Home
Jenn Sherman
139 kj
Friday 5/8/20
361 kj
Thursday 5/7/20
20 min Low Impact Ride
Christine D'Ercole
73 kj
Monday 12/30/19
227 kj
Monday 12/30/19
30 min Crank It Up Ride
Christine D'Ercole
123 kj
Saturday 5/4/19
327 kj
Thursday 5/9/19
30 min Epic Sing Along Ride
Jenn Sherman
140 kj
Sunday 5/5/19
325 kj
Monday 5/6/19