Shake and Bake
Workouts
Tuesday 12/8/20 @ 3:7 PM
37kj
66rpm
30%
11mph
Wednesday 2/16/22 @ 12:35 PM
✅
129kj
80rpm
45%
19mph
Thursday 10/15/20 @ 2:49 PM
98kj
59rpm
38%
12mph
Wednesday 11/17/21 @ 11:59 AM
✅
307kj
85rpm
47%
20mph
Sunday 6/23/19 @ 3:2 PM
274kj
81rpm
35%
14mph
Saturday 10/17/20 @ 3:7 PM
✅
529kj
79rpm
46%
19mph
Saturday 2/8/20 @ 5:44 PM
318kj
82rpm
36%
15mph
Saturday 7/25/20 @ 6:22 PM
✅
532kj
90rpm
42%
19mph
Saturday 8/3/19 @ 4:37 PM
499kj
83rpm
36%
16mph
Thursday 6/18/20 @ 5:9 PM
✅
793kj
88rpm
42%
19mph
Thursday 11/14/19 @ 11:25 PM
244kj
71rpm
41%
15mph
Wednesday 5/20/20 @ 1:27 PM
✅
380kj
77rpm
47%
19mph
Wednesday 1/8/20 @ 11:55 AM
186kj
60rpm
40%
13mph
Wednesday 1/8/20 @ 11:57 AM
✅
344kj
70rpm
47%
17mph
Thursday 8/29/19 @ 11:58 AM
193kj
61rpm
41%
13mph
Wednesday 8/21/19 @ 10:54 AM
✅
370kj
73rpm
47%
18mph
Friday 3/8/19 @ 11:54 AM
195kj
71rpm
36%
14mph
Wednesday 3/13/19 @ 10:49 AM
✅
405kj
83rpm
45%
19mph
Monday 3/4/19 @ 11:54 AM
189kj
66rpm
38%
14mph
Monday 3/4/19 @ 11:57 AM
✅
333kj
79rpm
43%
18mph
Workouts
274
kj
Sunday 6/23/19
318
kj
Saturday 2/8/20
499
kj
Saturday 8/3/19
193
kj
Thursday 8/29/19
195
kj
Friday 3/8/19