Shake and Bake
Workouts
Wednesday 9/23/20 @ 2:40 PM
40kj
66rpm
30%
11mph
Tuesday 9/22/20 @ 12:10 PM
✅
116kj
72rpm
45%
18mph
Friday 9/18/20 @ 2:25 PM
55kj
32rpm
38%
7mph
Saturday 9/19/20 @ 12:17 PM
✅
122kj
40rpm
52%
10mph
Friday 7/3/20 @ 3:50 PM
189kj
69rpm
38%
14mph
Saturday 7/4/20 @ 1:10 PM
✅
327kj
68rpm
48%
17mph
Sunday 5/31/20 @ 4:38 PM
131kj
51rpm
56%
16mph
Sunday 5/31/20 @ 1:0 PM
✅
175kj
60rpm
55%
19mph
Tuesday 4/7/20 @ 1:32 PM
111kj
70rpm
35%
13mph
Thursday 4/2/20 @ 10:59 AM
✅
222kj
74rpm
45%
17mph
Wednesday 4/1/20 @ 1:12 PM
107kj
58rpm
39%
12mph
Saturday 3/28/20 @ 1:51 PM
✅
185kj
63rpm
46%
16mph
Sunday 3/29/20 @ 3:50 PM
116kj
65rpm
38%
13mph
Sunday 3/29/20 @ 3:49 PM
✅
215kj
69rpm
46%
17mph
Thursday 8/8/19 @ 12:40 PM
196kj
66rpm
39%
14mph
Wednesday 8/7/19 @ 10:56 AM
✅
248kj
61rpm
44%
15mph
Friday 3/22/19 @ 11:53 AM
220kj
65rpm
42%
14mph
Friday 3/22/19 @ 11:52 AM
✅
293kj
69rpm
44%
17mph
Sunday 2/3/19 @ 3:59 PM
✅
142kj
76rpm
36%
14mph
Thursday 1/31/19 @ 11:7 AM
121kj
64rpm
39%
13mph
Workouts
55
kj
Friday 9/18/20
189
kj
Friday 7/3/20