Shake and Bake
Workouts
Monday 1/2/23 @ 2:36 PM
138kj
67rpm
46%
16mph
Thursday 10/5/23 @ 10:39 AM
✅
138kj
69rpm
45%
17mph
Thursday 7/13/23 @ 11:0 PM
201kj
65rpm
45%
15mph
Friday 7/14/23 @ 10:0 AM
✅
236kj
72rpm
47%
18mph
Friday 6/9/23 @ 5:26 PM
205kj
64rpm
46%
16mph
Saturday 6/24/23 @ 12:31 PM
✅
240kj
69rpm
48%
18mph
Wednesday 8/3/22 @ 11:4 PM
123kj
68rpm
42%
15mph
Tuesday 1/17/23 @ 11:5 AM
✅
149kj
74rpm
44%
18mph
Friday 8/12/22 @ 12:0 PM
182kj
62rpm
46%
15mph
Friday 8/26/22 @ 10:31 AM
✅
246kj
66rpm
51%
18mph
Wednesday 4/20/22 @ 9:15 AM
191kj
67rpm
44%
16mph
Friday 4/29/22 @ 9:22 AM
✅
239kj
66rpm
50%
18mph
Saturday 2/26/22 @ 6:3 PM
135kj
69rpm
42%
16mph
Wednesday 2/23/22 @ 9:58 AM
✅
184kj
69rpm
52%
19mph
Saturday 5/29/21 @ 4:17 PM
167kj
56rpm
46%
14mph
Thursday 11/12/20 @ 10:55 AM
✅
261kj
69rpm
51%
19mph
Saturday 4/10/21 @ 1:40 PM
108kj
62rpm
43%
14mph
Wednesday 4/7/21 @ 10:16 AM
✅
174kj
67rpm
52%
19mph
Thursday 4/1/21 @ 1:39 PM
69kj
59rpm
36%
11mph
Friday 1/15/21 @ 10:4 PM
✅
171kj
76rpm
46%
19mph
Workouts
201
kj
Thursday 7/13/23
205
kj
Friday 6/9/23
167
kj
Saturday 5/29/21