Shake and Bake

Workouts

Saturday 5/14/22 @ 1:29 PM
264kj
61rpm
45%
15mph
45 min Sweat Steady Ride
Jess King
Friday 5/27/22 @ 8:22 PM
✅
466kj
78rpm
48%
20mph
Tuesday 3/1/22 @ 12:57 AM
✅
267kj
68rpm
48%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:1 AM
129kj
0rpm
0%
0mph
Friday 2/11/22 @ 11:39 AM
194kj
77rpm
41%
16mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 2/10/22 @ 12:57 AM
✅
313kj
78rpm
49%
20mph
Monday 12/20/21 @ 7:46 PM
91kj
57rpm
40%
12mph
20 min Hip Hop Ride
Ally Love
Monday 12/13/21 @ 3:7 PM
✅
159kj
71rpm
48%
19mph
Friday 10/8/21 @ 11:47 AM
✅
111kj
60rpm
45%
14mph
20 min Feel Good Ride
Ally Love
Wednesday 8/19/20 @ 5:44 PM
91kj
57rpm
43%
14mph
Tuesday 6/1/21 @ 9:35 PM
55kj
77rpm
37%
15mph
10 min Low Impact Ride
Ally Love
Monday 9/6/21 @ 5:16 PM
✅
78kj
82rpm
42%
18mph
Friday 8/27/21 @ 2:36 PM
137kj
66rpm
42%
16mph
20 min Feel Good Ride
Ally Love
Monday 8/30/21 @ 1:12 PM
✅
171kj
77rpm
45%
19mph
Saturday 5/22/21 @ 12:13 PM
167kj
65rpm
43%
14mph
30 min Caribbean Ride
Ally Love
Friday 2/26/21 @ 10:53 PM
✅
193kj
66rpm
45%
16mph
Thursday 5/6/21 @ 8:32 AM
✅
81kj
66rpm
41%
14mph
15 min Soul Ride
Ally Love
Sunday 12/13/20 @ 4:42 PM
55kj
61rpm
37%
12mph
Friday 4/2/21 @ 11:17 AM
97kj
59rpm
41%
13mph
20 min Go Canada! Ride
Cody Rigsby
Monday 6/29/20 @ 6:8 PM
✅
105kj
66rpm
42%
15mph

Workouts

45 min Sweat Steady Ride
Jess King
264 kj
Saturday 5/14/22
✅ 466 kj
Friday 5/27/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 267 kj
Tuesday 3/1/22
129 kj
Tuesday 3/1/22
30 min Swizz Beatz Ride
Alex Toussaint
194 kj
Friday 2/11/22
✅ 313 kj
Thursday 2/10/22
20 min Hip Hop Ride
Ally Love
91 kj
Monday 12/20/21
✅ 159 kj
Monday 12/13/21
20 min Feel Good Ride
Ally Love
✅ 111 kj
Friday 10/8/21
91 kj
Wednesday 8/19/20
10 min Low Impact Ride
Ally Love
55 kj
Tuesday 6/1/21
✅ 78 kj
Monday 9/6/21
20 min Feel Good Ride
Ally Love
137 kj
Friday 8/27/21
✅ 171 kj
Monday 8/30/21
30 min Caribbean Ride
Ally Love
167 kj
Saturday 5/22/21
✅ 193 kj
Friday 2/26/21
15 min Soul Ride
Ally Love
✅ 81 kj
Thursday 5/6/21
55 kj
Sunday 12/13/20
20 min Go Canada! Ride
Cody Rigsby
97 kj
Friday 4/2/21
✅ 105 kj
Monday 6/29/20