Shake and Bake

Workouts

Saturday 12/11/21 @ 7:3 PM
23kj
36rpm
44%
9mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 5/9/21 @ 2:27 PM
87kj
84rpm
42%
18mph
Wednesday 6/9/21 @ 12:38 PM
278kj
58rpm
58%
17mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/6/20 @ 1:58 PM
391kj
78rpm
55%
22mph
Thursday 4/29/21 @ 11:10 AM
384kj
52rpm
74%
21mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 5:15 PM
276kj
75rpm
48%
19mph
Tuesday 3/2/21 @ 11:34 AM
460kj
63rpm
59%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
524kj
77rpm
53%
21mph
Sunday 2/7/21 @ 12:59 PM
356kj
55rpm
67%
20mph
30 min Pop Ride
Kendall Toole
Sunday 2/7/21 @ 12:59 PM
275kj
74rpm
49%
19mph
Tuesday 11/10/20 @ 11:39 AM
326kj
64rpm
59%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
403kj
80rpm
54%
22mph
Tuesday 5/26/20 @ 4:32 PM
261kj
65rpm
53%
18mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 5/26/20 @ 4:27 PM
288kj
75rpm
49%
19mph
Friday 5/15/20 @ 4:28 PM
257kj
68rpm
49%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:30 PM
341kj
80rpm
51%
21mph
Thursday 5/7/20 @ 11:3 PM
181kj
76rpm
39%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:0 PM
277kj
86rpm
44%
19mph
Tuesday 5/5/20 @ 4:0 PM
214kj
76rpm
42%
16mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 4:0 PM
222kj
65rpm
49%
16mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
23 kj
Saturday 12/11/21
87 kj
Sunday 5/9/21
30 min Together We Ride: Live From Home
Robin Arzón
278 kj
Wednesday 6/9/21
391 kj
Saturday 6/6/20
30 min USHER Ride
Ally Love
384 kj
Thursday 4/29/21
276 kj
Thursday 4/29/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
460 kj
Tuesday 3/2/21
524 kj
Saturday 2/27/21
30 min Pop Ride
Kendall Toole
356 kj
Sunday 2/7/21
275 kj
Sunday 2/7/21
30 min Beyoncé Two for One Ride
Alex & Tunde
326 kj
Tuesday 11/10/20
403 kj
Tuesday 11/10/20
30 min R&B Ride: Live from Home
Alex Toussaint
261 kj
Tuesday 5/26/20
288 kj
Tuesday 5/26/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
257 kj
Friday 5/15/20
341 kj
Friday 5/15/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
181 kj
Thursday 5/7/20
277 kj
Friday 5/1/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
214 kj
Tuesday 5/5/20
222 kj
Tuesday 5/5/20