Shake and Bake
Workouts
Thursday 3/17/22 @ 11:25 AM
â
256kj
63rpm
54%
18mph
Wednesday 4/13/22 @ 10:38 AM
179kj
54rpm
52%
16mph
Tuesday 12/20/22 @ 2:22 PM
â
137kj
64rpm
47%
16mph
Monday 1/2/23 @ 2:40 PM
118kj
62rpm
46%
16mph
Monday 8/15/22 @ 12:38 PM
â
262kj
69rpm
49%
18mph
Saturday 8/6/22 @ 5:30 PM
226kj
59rpm
53%
18mph
Monday 4/25/22 @ 11:10 AM
â
237kj
70rpm
47%
17mph
Saturday 2/5/22 @ 6:28 PM
216kj
56rpm
54%
17mph
Monday 4/12/21 @ 11:9 AM
â
291kj
59rpm
57%
18mph
Thursday 12/23/21 @ 11:48 AM
197kj
53rpm
54%
17mph
Thursday 7/15/21 @ 11:30 AM
â
173kj
54rpm
59%
17mph
Friday 12/10/21 @ 11:27 AM
109kj
60rpm
46%
16mph
Tuesday 9/14/21 @ 11:32 PM
â
249kj
58rpm
56%
16mph
Tuesday 11/9/21 @ 11:21 AM
174kj
54rpm
50%
16mph
Thursday 12/3/20 @ 12:34 AM
â
323kj
59rpm
67%
21mph
Sunday 1/3/21 @ 3:1 PM
89kj
57rpm
37%
12mph
Friday 8/21/20 @ 11:46 AM
â
221kj
65rpm
59%
20mph
Thursday 11/12/20 @ 11:32 AM
63kj
63rpm
35%
12mph
Wednesday 7/15/20 @ 11:41 AM
â
156kj
53rpm
65%
19mph
Saturday 7/11/20 @ 4:18 PM
41kj
61rpm
33%
11mph