Shake and Bake

Workouts

Friday 5/12/23 @ 11:2 AM
✅
367kj
68rpm
51%
18mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 5/13/23 @ 11:4 PM
87kj
24rpm
59%
9mph
Saturday 12/11/21 @ 6:30 PM
✅
337kj
57rpm
64%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/11/21 @ 6:33 PM
57kj
33rpm
48%
10mph
Wednesday 5/26/21 @ 11:5 AM
✅
267kj
68rpm
52%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/24/21 @ 11:33 PM
82kj
43rpm
45%
12mph
Saturday 4/17/21 @ 5:29 PM
✅
436kj
55rpm
74%
22mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/17/21 @ 5:31 PM
79kj
42rpm
44%
11mph
Friday 3/26/21 @ 10:47 AM
✅
344kj
60rpm
62%
19mph
30 min Premiere Ride
Bradley Rose
Saturday 3/27/21 @ 1:58 PM
64kj
36rpm
45%
10mph
Friday 1/8/21 @ 4:9 PM
✅
259kj
66rpm
53%
18mph
30 min Pop Ride
Alex Toussaint
Sunday 12/13/20 @ 11:51 AM
58kj
37rpm
43%
10mph
Monday 1/4/21 @ 2:38 PM
✅
207kj
61rpm
47%
15mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 12:38 AM
50kj
40rpm
41%
10mph
Monday 11/2/20 @ 11:23 AM
✅
284kj
68rpm
53%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/31/20 @ 7:7 PM
49kj
31rpm
45%
9mph
Tuesday 9/22/20 @ 10:45 AM
✅
205kj
58rpm
61%
19mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 9/19/20 @ 12:55 AM
38kj
36rpm
43%
10mph
Tuesday 6/23/20 @ 12:0 PM
✅
163kj
58rpm
56%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 6/21/20 @ 11:22 AM
41kj
36rpm
44%
10mph

Workouts

45 min HIIT & Hills Ride
Alex Toussaint
✅ 367 kj
Friday 5/12/23
87 kj
Saturday 5/13/23
30 min Club Bangers Ride
Alex Toussaint
✅ 337 kj
Saturday 12/11/21
57 kj
Saturday 12/11/21
30 min Club Bangers Ride
Alex Toussaint
✅ 267 kj
Wednesday 5/26/21
82 kj
Monday 5/24/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 436 kj
Saturday 4/17/21
79 kj
Saturday 4/17/21
30 min Premiere Ride
Bradley Rose
✅ 344 kj
Friday 3/26/21
64 kj
Saturday 3/27/21
30 min Pop Ride
Alex Toussaint
✅ 259 kj
Friday 1/8/21
58 kj
Sunday 12/13/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 207 kj
Monday 1/4/21
50 kj
Thursday 12/31/20
30 min Club Bangers Ride
Alex Toussaint
✅ 284 kj
Monday 11/2/20
49 kj
Saturday 10/31/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 205 kj
Tuesday 9/22/20
38 kj
Saturday 9/19/20
20 min Pop Ride
Cody Rigsby
✅ 163 kj
Tuesday 6/23/20
41 kj
Sunday 6/21/20