Shake and Bake

Workouts

Tuesday 3/3/20 @ 9:3 PM
118kj
54rpm
46%
13mph
30 min Classic Rock Ride
Christine D'Ercole
Saturday 4/1/23 @ 6:0 PM
✅
355kj
90rpm
47%
21mph
Saturday 10/22/22 @ 7:39 PM
122kj
61rpm
43%
13mph
30 min Pop Ride
Jenn Sherman
Saturday 10/22/22 @ 1:58 PM
✅
372kj
89rpm
46%
21mph
Thursday 6/2/22 @ 1:40 AM
105kj
51rpm
58%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/31/22 @ 12:30 PM
✅
274kj
81rpm
54%
22mph
Sunday 9/20/20 @ 1:27 PM
207kj
52rpm
51%
14mph
45 min Yacht Rock Ride
Jenn Sherman
Saturday 3/26/22 @ 3:1 PM
✅
705kj
89rpm
53%
24mph
Saturday 7/3/21 @ 2:22 PM
117kj
49rpm
59%
15mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Saturday 7/3/21 @ 2:24 PM
✅
310kj
88rpm
54%
23mph
Thursday 6/18/20 @ 11:45 PM
69kj
58rpm
53%
14mph
15 min Low Impact Ride
Emma Lovewell
Saturday 6/26/21 @ 11:29 AM
✅
95kj
80rpm
40%
17mph
Monday 6/14/21 @ 11:26 PM
156kj
49rpm
59%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/14/21 @ 11:28 PM
✅
478kj
91rpm
53%
24mph
Sunday 6/13/21 @ 1:28 PM
327kj
52rpm
56%
15mph
60 min Sold Out Show Ride
Jenn Sherman
Sunday 6/13/21 @ 1:29 PM
✅
902kj
85rpm
54%
23mph
Monday 5/17/21 @ 11:24 PM
168kj
58rpm
55%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/17/21 @ 11:29 PM
✅
468kj
88rpm
53%
23mph
Sunday 2/7/21 @ 2:29 PM
267kj
50rpm
55%
14mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/7/21 @ 2:27 PM
✅
839kj
93rpm
50%
23mph

Workouts

30 min Classic Rock Ride
Christine D'Ercole
118 kj
Tuesday 3/3/20
✅ 355 kj
Saturday 4/1/23
30 min Pop Ride
Jenn Sherman
122 kj
Saturday 10/22/22
✅ 372 kj
Saturday 10/22/22
20 min Pop Ride
Cody Rigsby
105 kj
Thursday 6/2/22
✅ 274 kj
Tuesday 5/31/22
45 min Yacht Rock Ride
Jenn Sherman
207 kj
Sunday 9/20/20
✅ 705 kj
Saturday 3/26/22
20 min AFO Ride: Doja Cat
Emma Lovewell
117 kj
Saturday 7/3/21
✅ 310 kj
Saturday 7/3/21
15 min Low Impact Ride
Emma Lovewell
69 kj
Thursday 6/18/20
✅ 95 kj
Saturday 6/26/21
30 min Club Bangers Ride
Alex Toussaint
156 kj
Monday 6/14/21
✅ 478 kj
Monday 6/14/21
60 min Sold Out Show Ride
Jenn Sherman
327 kj
Sunday 6/13/21
✅ 902 kj
Sunday 6/13/21
30 min Hip Hop Ride
Alex Toussaint
168 kj
Monday 5/17/21
✅ 468 kj
Monday 5/17/21
60 min Football Pregame Ride
Jenn Sherman
267 kj
Sunday 2/7/21
✅ 839 kj
Sunday 2/7/21