Shake and Bake

Workouts

Monday 6/20/22 @ 11:34 PM
✅
544kj
61rpm
61%
21mph
45 min Club Bangers Ride
Alex Toussaint
Friday 9/25/20 @ 4:51 PM
268kj
71rpm
42%
16mph
Tuesday 10/19/21 @ 5:30 PM
✅
413kj
68rpm
60%
22mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 10:52 PM
204kj
69rpm
45%
17mph
Wednesday 3/31/21 @ 11:29 PM
✅
455kj
81rpm
56%
23mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 10/14/21 @ 6:25 PM
141kj
74rpm
36%
14mph
Saturday 11/14/20 @ 5:51 PM
✅
418kj
81rpm
54%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 2:13 AM
215kj
73rpm
45%
17mph
Friday 2/5/21 @ 9:36 PM
✅
458kj
82rpm
56%
23mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 6:30 PM
203kj
78rpm
41%
17mph
Thursday 12/10/20 @ 12:30 AM
✅
410kj
81rpm
54%
22mph
30 min Nicki Minaj Ride
Ally Love
Friday 12/11/20 @ 12:13 AM
186kj
74rpm
42%
16mph
Thursday 11/26/20 @ 1:3 PM
✅
508kj
76rpm
53%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:57 PM
323kj
73rpm
45%
17mph
Thursday 10/1/20 @ 6:10 PM
✅
246kj
78rpm
53%
21mph
20 min Hip Hop Ride
Kendall Toole
Sunday 11/15/20 @ 10:57 PM
132kj
76rpm
42%
17mph
Tuesday 10/20/20 @ 12:29 AM
✅
365kj
75rpm
54%
21mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/24/20 @ 11:30 PM
214kj
77rpm
44%
17mph
Wednesday 7/29/20 @ 11:55 AM
✅
301kj
82rpm
41%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 9/9/20 @ 10:49 PM
286kj
72rpm
43%
16mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
✅ 544 kj
Monday 6/20/22
268 kj
Friday 9/25/20
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 413 kj
Tuesday 10/19/21
204 kj
Wednesday 10/20/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 455 kj
Wednesday 3/31/21
141 kj
Thursday 10/14/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 418 kj
Saturday 11/14/20
215 kj
Thursday 11/12/20
30 min Outkast Ride
Denis Morton
✅ 458 kj
Friday 2/5/21
203 kj
Friday 12/4/20
30 min Nicki Minaj Ride
Ally Love
✅ 410 kj
Thursday 12/10/20
186 kj
Friday 12/11/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 508 kj
Thursday 11/26/20
323 kj
Thursday 11/26/20
20 min Hip Hop Ride
Kendall Toole
✅ 246 kj
Thursday 10/1/20
132 kj
Sunday 11/15/20
30 min Club Bangers Ride
Alex Toussaint
✅ 365 kj
Tuesday 10/20/20
214 kj
Monday 8/24/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 301 kj
Wednesday 7/29/20
286 kj
Wednesday 9/9/20