Shake and Bake

Workouts

Thursday 11/23/23 @ 8:36 PM
✅
341kj
67rpm
58%
21mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:20 PM
kj
rpm
%
0mph
Thursday 6/15/23 @ 10:59 PM
✅
402kj
69rpm
58%
22mph
30 min Lil' Kim Ride
Cody Rigsby
Thursday 6/15/23 @ 11:8 PM
kj
rpm
%
0mph
Tuesday 9/20/22 @ 11:51 AM
✅
424kj
65rpm
63%
22mph
30 min Pop Ride
Tunde Oyeneyin
Sunday 9/18/22 @ 5:29 PM
kj
rpm
%
0mph
Tuesday 8/23/22 @ 12:3 AM
✅
449kj
69rpm
61%
22mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Sunday 8/21/22 @ 11:37 AM
kj
rpm
%
0mph
Monday 4/5/21 @ 11:32 PM
✅
751kj
82rpm
57%
24mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
488kj
85rpm
47%
20mph
Friday 1/22/21 @ 12:5 AM
✅
471kj
81rpm
57%
24mph
30 min HIIT & Hills Ride
Ally Love
Monday 9/21/20 @ 11:35 PM
kj
rpm
%
0mph
Sunday 12/20/20 @ 4:59 PM
✅
408kj
80rpm
54%
22mph
30 min Sundays with Love
Ally Love
Sunday 12/20/20 @ 11:6 PM
kj
rpm
%
0mph
Friday 11/27/20 @ 5:36 PM
✅
129kj
72rpm
57%
22mph
10 min Climb Ride
Ally Love
Friday 3/27/20 @ 12:30 PM
120kj
74rpm
55%
21mph
Thursday 11/26/20 @ 1:3 PM
✅
508kj
76rpm
53%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:58 PM
471kj
80rpm
49%
20mph
Wednesday 8/19/20 @ 5:1 PM
✅
271kj
78rpm
46%
19mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 8/19/20 @ 5:18 PM
kj
rpm
%
0mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 341 kj
Thursday 11/23/23
kj
Thursday 11/23/23
30 min Lil' Kim Ride
Cody Rigsby
✅ 402 kj
Thursday 6/15/23
kj
Thursday 6/15/23
30 min Pop Ride
Tunde Oyeneyin
✅ 424 kj
Tuesday 9/20/22
kj
Sunday 9/18/22
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
✅ 449 kj
Tuesday 8/23/22
kj
Sunday 8/21/22
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 751 kj
Monday 4/5/21
488 kj
Saturday 6/6/20
30 min HIIT & Hills Ride
Ally Love
✅ 471 kj
Friday 1/22/21
kj
Monday 9/21/20
30 min Sundays with Love
Ally Love
✅ 408 kj
Sunday 12/20/20
kj
Sunday 12/20/20
10 min Climb Ride
Ally Love
✅ 129 kj
Friday 11/27/20
120 kj
Friday 3/27/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 508 kj
Thursday 11/26/20
471 kj
Thursday 11/26/20
30 min HIIT & Hills Ride
Ally Love
✅ 271 kj
Wednesday 8/19/20
kj
Wednesday 8/19/20