Shake and Bake
VS
Workouts
Sunday 10/23/22 @ 2:21 PM
✅
321kj
72rpm
60%
23mph
Saturday 8/5/23 @ 2:28 PM
87kj
80rpm
33%
14mph
Monday 6/20/22 @ 11:7 AM
✅
366kj
63rpm
60%
21mph
Wednesday 6/22/22 @ 4:41 PM
157kj
71rpm
40%
15mph
Sunday 10/3/21 @ 1:22 PM
✅
454kj
70rpm
61%
23mph
Thursday 9/30/21 @ 11:35 AM
174kj
74rpm
40%
16mph
Wednesday 7/21/21 @ 11:30 PM
✅
551kj
63rpm
60%
20mph
Saturday 10/2/21 @ 2:11 PM
276kj
72rpm
42%
16mph
Saturday 11/14/20 @ 5:51 PM
✅
418kj
81rpm
54%
23mph
Friday 11/13/20 @ 11:50 AM
191kj
71rpm
43%
16mph
Wednesday 8/18/21 @ 11:54 PM
✅
152kj
71rpm
61%
23mph
Monday 12/14/20 @ 12:57 PM
23kj
75rpm
40%
16mph
Wednesday 6/9/21 @ 9:50 PM
✅
428kj
70rpm
60%
22mph
Thursday 7/2/20 @ 10:58 AM
226kj
76rpm
44%
17mph
Friday 11/27/20 @ 5:48 PM
✅
194kj
69rpm
59%
22mph
Friday 11/27/20 @ 5:49 PM
137kj
62rpm
55%
19mph
Wednesday 10/14/20 @ 11:20 PM
✅
299kj
72rpm
56%
21mph
Wednesday 10/21/20 @ 1:17 PM
161kj
68rpm
46%
16mph
Wednesday 9/30/20 @ 4:3 PM
✅
262kj
37rpm
55%
10mph
Wednesday 9/23/20 @ 11:4 AM
149kj
40rpm
41%
9mph
ayesharn
Brooklyn>Newark>FL
78
🔥
VS
akingfit
Philly Burbs | Pitt | Temple | 2x👧🏾| 👰🏽| Pharma
5
Workouts
191
kj
Friday 11/13/20
161
kj
Wednesday 10/21/20
149
kj
Wednesday 9/23/20