Shake and Bake

Workouts

Wednesday 2/23/22 @ 8:46 PM
✅
451kj
68rpm
63%
23mph
30 min Dancehall Ride
Hannah Frankson
Tuesday 3/1/22 @ 12:15 AM
213kj
67rpm
47%
16mph
Thursday 7/15/21 @ 8:15 PM
✅
515kj
79rpm
59%
24mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Wednesday 7/21/21 @ 10:22 AM
187kj
71rpm
43%
16mph
Wednesday 9/7/22 @ 1:44 PM
✅
306kj
70rpm
61%
23mph
20 min Caribbean Ride
Ally Love
Wednesday 9/14/22 @ 7:44 PM
109kj
70rpm
42%
16mph
Friday 3/5/21 @ 12:29 AM
✅
456kj
78rpm
57%
23mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/9/22 @ 11:48 PM
192kj
64rpm
46%
15mph
Thursday 1/7/21 @ 1:51 AM
✅
302kj
81rpm
56%
23mph
20 min Caribbean Music Ride
Ally Love
Wednesday 1/26/22 @ 1:20 AM
151kj
70rpm
47%
17mph
Thursday 12/16/21 @ 4:4 PM
✅
472kj
67rpm
65%
23mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/17/21 @ 2:37 PM
208kj
73rpm
44%
17mph
Monday 7/26/21 @ 8:59 PM
✅
479kj
72rpm
62%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 7/28/21 @ 12:19 AM
196kj
70rpm
45%
16mph
Saturday 6/19/21 @ 1:11 PM
✅
301kj
78rpm
56%
23mph
20 min Juneteenth Ride
Ally Love
Saturday 7/24/21 @ 4:10 PM
133kj
76rpm
41%
17mph
Sunday 7/4/21 @ 6:11 PM
✅
253kj
67rpm
59%
21mph
20 min AFO Ride: WizKid
Cliff Dwenger
Saturday 7/3/21 @ 10:41 PM
126kj
73rpm
43%
16mph
Friday 5/7/21 @ 2:51 AM
✅
481kj
76rpm
60%
24mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 5/12/21 @ 11:8 PM
53kj
71rpm
38%
13mph

Workouts

30 min Dancehall Ride
Hannah Frankson
✅ 451 kj
Wednesday 2/23/22
213 kj
Tuesday 3/1/22
30 min Usain Bolt Dancehall Ride
Hannah Frankson
✅ 515 kj
Thursday 7/15/21
187 kj
Wednesday 7/21/21
20 min Caribbean Ride
Ally Love
✅ 306 kj
Wednesday 9/7/22
109 kj
Wednesday 9/14/22
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 456 kj
Friday 3/5/21
192 kj
Wednesday 3/9/22
20 min Caribbean Music Ride
Ally Love
✅ 302 kj
Thursday 1/7/21
151 kj
Wednesday 1/26/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 472 kj
Thursday 12/16/21
208 kj
Friday 12/17/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 479 kj
Monday 7/26/21
196 kj
Wednesday 7/28/21
20 min Juneteenth Ride
Ally Love
✅ 301 kj
Saturday 6/19/21
133 kj
Saturday 7/24/21
20 min AFO Ride: WizKid
Cliff Dwenger
✅ 253 kj
Sunday 7/4/21
126 kj
Saturday 7/3/21
30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 481 kj
Friday 5/7/21
53 kj
Wednesday 5/12/21