Shake and Bake

Workouts

Tuesday 3/1/22 @ 1:0 AM
✅
246kj
80rpm
45%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 2/6/24 @ 1:31 PM
124kj
60rpm
41%
14mph
Monday 2/27/23 @ 9:0 PM
✅
206kj
78rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/22/19 @ 2:33 PM
174kj
83rpm
37%
16mph
Friday 12/31/21 @ 12:20 PM
✅
85kj
74rpm
40%
16mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 8/27/22 @ 5:46 PM
55kj
66rpm
35%
13mph
Saturday 2/27/21 @ 2:38 PM
✅
217kj
87rpm
39%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 5/18/20 @ 3:54 PM
191kj
79rpm
40%
16mph
Sunday 2/28/21 @ 8:32 PM
✅
367kj
92rpm
39%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 5:47 PM
kj
rpm
%
0mph
Tuesday 2/23/21 @ 4:21 PM
✅
509kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 9:25 PM
kj
rpm
%
0mph
Thursday 2/18/21 @ 9:10 PM
✅
351kj
93rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 5:21 PM
kj
rpm
%
0mph
Sunday 1/31/21 @ 8:37 PM
✅
599kj
81rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 6:54 PM
393kj
70rpm
39%
15mph
Saturday 12/19/20 @ 5:45 PM
83kj
79rpm
45%
18mph
10 min Climb Ride
Matt Wilpers
Saturday 8/15/20 @ 3:11 PM
✅
93kj
84rpm
45%
19mph
Monday 12/14/20 @ 4:23 PM
✅
207kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/12/20 @ 4:16 PM
200kj
81rpm
40%
17mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 246 kj
Tuesday 3/1/22
124 kj
Tuesday 2/6/24
30 min Power Zone Ride
Matt Wilpers
✅ 206 kj
Monday 2/27/23
174 kj
Sunday 12/22/19
15 min R&B Ride
Tunde Oyeneyin
✅ 85 kj
Friday 12/31/21
55 kj
Saturday 8/27/22
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 217 kj
Saturday 2/27/21
191 kj
Monday 5/18/20
45 min Power Zone Ride
Olivia Amato
✅ 367 kj
Sunday 2/28/21
kj
Wednesday 3/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 509 kj
Tuesday 2/23/21
kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 351 kj
Thursday 2/18/21
kj
Thursday 2/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 599 kj
Sunday 1/31/21
393 kj
Friday 2/5/21
10 min Climb Ride
Matt Wilpers
83 kj
Saturday 12/19/20
✅ 93 kj
Saturday 8/15/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 207 kj
Monday 12/14/20
200 kj
Sunday 4/12/20