Shake and Bake
Workouts
Thursday 4/27/23 @ 9:33 PM
116kj
76rpm
41%
16mph
Wednesday 2/8/23 @ 11:41 AM
✅
120kj
76rpm
41%
17mph
Sunday 4/24/22 @ 6:18 PM
✅
97kj
64rpm
54%
19mph
Monday 11/8/21 @ 12:18 PM
68kj
53rpm
56%
17mph
Tuesday 7/6/21 @ 8:8 PM
✅
176kj
67rpm
52%
19mph
Sunday 7/4/21 @ 12:9 PM
173kj
59rpm
59%
19mph
Tuesday 6/1/21 @ 9:5 PM
✅
237kj
75rpm
45%
18mph
Sunday 7/26/20 @ 12:59 PM
229kj
65rpm
50%
18mph
Saturday 9/26/20 @ 12:10 PM
100kj
79rpm
42%
17mph
Thursday 4/22/21 @ 12:17 PM
✅
108kj
66rpm
49%
17mph
Sunday 2/21/21 @ 9:55 PM
✅
201kj
79rpm
49%
20mph
Tuesday 2/9/21 @ 12:2 AM
174kj
65rpm
54%
19mph
Wednesday 11/11/20 @ 2:44 PM
167kj
70rpm
46%
17mph
Thursday 10/1/20 @ 12:59 PM
✅
172kj
34rpm
47%
9mph
Monday 11/2/20 @ 9:32 PM
✅
252kj
70rpm
46%
17mph
Saturday 10/10/20 @ 12:0 PM
237kj
65rpm
48%
17mph
Tuesday 10/27/20 @ 5:44 PM
104kj
77rpm
42%
17mph
Tuesday 10/27/20 @ 11:38 AM
✅
107kj
70rpm
47%
17mph
Monday 9/28/20 @ 4:29 PM
210kj
79rpm
42%
17mph
Friday 9/11/20 @ 11:10 AM
✅
213kj
70rpm
46%
17mph
Workouts
173
kj
Sunday 7/4/21
167
kj
Wednesday 11/11/20
237
kj
Saturday 10/10/20