Shake and Bake
Workouts
Friday 10/22/21 @ 9:10 PM
150kj
84rpm
35%
15mph
Saturday 10/23/21 @ 6:29 PM
✅
213kj
74rpm
44%
17mph
Monday 4/26/21 @ 11:29 PM
✅
364kj
82rpm
43%
18mph
Tuesday 4/27/21 @ 9:35 PM
323kj
79rpm
43%
17mph
Wednesday 3/31/21 @ 11:24 PM
✅
217kj
80rpm
42%
17mph
Monday 4/5/21 @ 6:46 PM
193kj
78rpm
40%
17mph
Monday 3/1/21 @ 9:19 PM
✅
214kj
94rpm
37%
17mph
Saturday 9/12/20 @ 5:34 PM
183kj
94rpm
35%
16mph
Wednesday 1/27/21 @ 10:9 PM
220kj
76rpm
43%
17mph
Monday 1/25/21 @ 6:0 PM
✅
236kj
76rpm
45%
18mph
Saturday 12/19/20 @ 4:11 PM
✅
99kj
68rpm
53%
20mph
Wednesday 12/30/20 @ 12:4 AM
87kj
68rpm
51%
19mph
Friday 12/11/20 @ 4:11 PM
✅
192kj
85rpm
38%
17mph
Tuesday 10/6/20 @ 4:11 PM
186kj
84rpm
38%
16mph
Thursday 12/10/20 @ 7:27 PM
✅
207kj
89rpm
37%
17mph
Saturday 9/26/20 @ 4:17 PM
194kj
83rpm
39%
17mph
Wednesday 12/2/20 @ 12:19 PM
✅
198kj
79rpm
48%
20mph
Saturday 9/5/20 @ 8:17 PM
168kj
79rpm
44%
19mph
Tuesday 9/29/20 @ 9:6 PM
✅
213kj
78rpm
43%
17mph
Saturday 5/9/20 @ 5:31 PM
176kj
76rpm
41%
16mph
Workouts
150
kj
Friday 10/22/21
193
kj
Monday 4/5/21
183
kj
Saturday 9/12/20
186
kj
Tuesday 10/6/20