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Shake and Bake
ayerae
CLT.
0
Beat 10ktocpa
VS
10ktocpa
25 🔥
Beat ayerae
Workouts
Previous Workouts
Friday 6/11/21 @ 7:58 PM
231
kj
85
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 6/23/21 @ 4:21 PM
✅
255
kj
90
rpm
40
%
19
mph
Monday 3/15/21 @ 9:56 PM
73
kj
83
rpm
40
%
17
mph
10 min Low Impact Ride
Olivia Amato
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Share
Saturday 2/29/20 @ 11:43 PM
✅
95
kj
87
rpm
43
%
19
mph
Wednesday 12/16/20 @ 10:46 PM
207
kj
87
rpm
38
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Saturday 4/4/20 @ 8:23 AM
✅
287
kj
91
rpm
42
%
19
mph
Sunday 12/6/20 @ 6:12 PM
219
kj
89
rpm
38
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Saturday 3/21/20 @ 9:49 AM
✅
299
kj
95
rpm
42
%
20
mph
Saturday 12/5/20 @ 2:56 PM
198
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 3/19/20 @ 6:17 AM
✅
269
kj
89
rpm
42
%
19
mph
Previous Workouts
ayerae
CLT.
0
Beat 10ktocpa
VS
10ktocpa
25 🔥
Beat ayerae
Workouts
Previous Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
231
kj
Friday 6/11/21
✅
255
kj
Wednesday 6/23/21
10 min Low Impact Ride
Olivia Amato
View Class
Share
73
kj
Monday 3/15/21
✅
95
kj
Saturday 2/29/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
207
kj
Wednesday 12/16/20
✅
287
kj
Saturday 4/4/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
219
kj
Sunday 12/6/20
✅
299
kj
Saturday 3/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
198
kj
Saturday 12/5/20
✅
269
kj
Thursday 3/19/20
Previous Workouts