Shake and Bake

Workouts

Friday 8/18/23 @ 7:23 PM
✅
105kj
63rpm
43%
15mph
20 min 2010s Ride
Hannah Frankson
Sunday 8/20/23 @ 12:52 PM
kj
rpm
%
0mph
Wednesday 6/1/22 @ 9:57 AM
171kj
82rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 7:19 PM
✅
320kj
87rpm
44%
20mph
Saturday 4/30/22 @ 1:47 PM
147kj
82rpm
35%
15mph
30 min Dancehall Ride
Hannah Frankson
Friday 2/18/22 @ 4:55 PM
✅
321kj
75rpm
50%
19mph
Friday 3/11/22 @ 2:45 AM
168kj
77rpm
39%
15mph
30 min WHM Two for One Ride
Hannah & Leanne
Friday 3/11/22 @ 10:7 AM
✅
294kj
72rpm
48%
18mph
Friday 12/17/21 @ 10:34 PM
104kj
71rpm
41%
15mph
20 min 90s Ride
Robin Arzón
Friday 12/31/21 @ 4:33 PM
✅
141kj
75rpm
47%
18mph
Friday 12/10/21 @ 12:20 AM
156kj
70rpm
40%
15mph
30 min Live DJ Ride
Robin Arzón
Sunday 11/14/21 @ 6:37 PM
✅
321kj
75rpm
51%
20mph
Monday 12/6/21 @ 4:27 AM
✅
169kj
79rpm
38%
16mph
30 min Spotify Door Knockers Ride
Hannah Frankson
Wednesday 11/3/21 @ 6:42 PM
kj
rpm
%
0mph
Saturday 10/30/21 @ 1:51 AM
✅
140kj
66rpm
40%
14mph
30 min 2000s Ride
Hannah Frankson
Friday 9/3/21 @ 4:42 PM
kj
rpm
%
0mph

Workouts

20 min 2010s Ride
Hannah Frankson
✅ 105 kj
Friday 8/18/23
kj
Sunday 8/20/23
30 min Power Zone Ride
Matt Wilpers
171 kj
Wednesday 6/1/22
✅ 320 kj
Tuesday 7/5/22
30 min Dancehall Ride
Hannah Frankson
147 kj
Saturday 4/30/22
✅ 321 kj
Friday 2/18/22
30 min WHM Two for One Ride
Hannah & Leanne
168 kj
Friday 3/11/22
✅ 294 kj
Friday 3/11/22
20 min 90s Ride
Robin Arzón
104 kj
Friday 12/17/21
✅ 141 kj
Friday 12/31/21
30 min Live DJ Ride
Robin Arzón
156 kj
Friday 12/10/21
✅ 321 kj
Sunday 11/14/21
30 min Spotify Door Knockers Ride
Hannah Frankson
✅ 169 kj
Monday 12/6/21
kj
Wednesday 11/3/21
30 min 2000s Ride
Hannah Frankson
✅ 140 kj
Saturday 10/30/21
kj
Friday 9/3/21