Shake and Bake
Workouts
Thursday 1/23/20 @ 2:30 PM
222kj
86rpm
38%
17mph
Saturday 5/18/19 @ 7:3 PM
✅
320kj
91rpm
44%
20mph
Friday 11/5/21 @ 1:55 PM
195kj
79rpm
40%
17mph
Saturday 10/15/22 @ 2:35 PM
✅
245kj
88rpm
41%
18mph
Sunday 6/27/21 @ 5:24 PM
215kj
84rpm
39%
17mph
Saturday 7/10/21 @ 6:36 PM
✅
264kj
89rpm
41%
18mph
Friday 6/11/21 @ 2:26 PM
223kj
85rpm
40%
17mph
Sunday 2/14/21 @ 9:20 PM
✅
325kj
91rpm
45%
20mph
Friday 11/13/20 @ 3:0 PM
230kj
83rpm
42%
18mph
Sunday 4/12/20 @ 11:26 PM
✅
345kj
86rpm
48%
21mph
Friday 8/21/20 @ 1:59 PM
240kj
88rpm
40%
18mph
Monday 6/3/19 @ 11:10 PM
✅
313kj
86rpm
46%
20mph
Tuesday 6/2/20 @ 1:59 PM
367kj
86rpm
41%
18mph
Wednesday 7/24/19 @ 2:12 AM
✅
469kj
87rpm
46%
20mph
Saturday 1/11/20 @ 11:30 PM
206kj
87rpm
38%
17mph
Saturday 11/30/19 @ 10:55 PM
✅
383kj
86rpm
49%
21mph
Friday 3/6/20 @ 12:41 AM
251kj
86rpm
42%
18mph
Saturday 3/7/20 @ 11:33 PM
✅
394kj
81rpm
53%
22mph
Thursday 10/17/19 @ 12:8 AM
214kj
85rpm
39%
17mph
Monday 10/21/19 @ 2:11 AM
✅
408kj
85rpm
52%
22mph
Workouts
222
kj
Thursday 1/23/20
215
kj
Sunday 6/27/21
223
kj
Friday 6/11/21
230
kj
Friday 11/13/20
240
kj
Friday 8/21/20
367
kj
Tuesday 6/2/20