Shake and Bake

Workouts

Monday 11/16/20 @ 3:0 PM
✅
370kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/24/21 @ 1:45 PM
kj
rpm
%
0mph
Tuesday 6/28/22 @ 1:52 PM
✅
325kj
77rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/27/21 @ 1:12 PM
kj
rpm
%
0mph
Sunday 5/2/21 @ 2:56 PM
✅
581kj
83rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 3:54 PM
kj
rpm
%
0mph
Thursday 12/23/21 @ 2:53 PM
✅
341kj
75rpm
44%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 5:2 PM
kj
rpm
%
0mph
Sunday 12/19/21 @ 9:57 PM
✅
211kj
79rpm
41%
17mph
30 min ABBA Ride
Leanne Hainsby
Thursday 12/23/21 @ 12:50 PM
kj
rpm
%
0mph
Saturday 11/28/20 @ 11:53 PM
✅
218kj
81rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/21/21 @ 4:25 PM
kj
rpm
%
0mph
Friday 4/23/21 @ 1:56 PM
✅
229kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/19/21 @ 1:36 PM
kj
rpm
%
0mph
Monday 2/1/21 @ 2:59 PM
✅
373kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 5:5 PM
kj
rpm
%
0mph
Saturday 1/23/21 @ 6:30 PM
✅
477kj
84rpm
42%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 3:43 PM
kj
rpm
%
0mph
Tuesday 6/4/19 @ 1:8 PM
✅
285kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/31/20 @ 3:4 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Monday 11/16/20
kj
Thursday 6/24/21
45 min Power Zone Ride
Denis Morton
✅ 325 kj
Tuesday 6/28/22
kj
Thursday 5/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 581 kj
Sunday 5/2/21
kj
Saturday 1/16/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 341 kj
Thursday 12/23/21
kj
Tuesday 12/15/20
30 min ABBA Ride
Leanne Hainsby
✅ 211 kj
Sunday 12/19/21
kj
Thursday 12/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 218 kj
Saturday 11/28/20
kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 229 kj
Friday 4/23/21
kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Monday 2/1/21
kj
Monday 2/1/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 477 kj
Saturday 1/23/21
kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 285 kj
Tuesday 6/4/19
kj
Thursday 12/31/20