Shake and Bake

Workouts

Friday 12/27/19 @ 3:39 PM
βœ…
326kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/24/22 @ 10:55 PM
159kj
83rpm
29%
13mph
Tuesday 7/7/20 @ 1:58 PM
βœ…
370kj
84rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 10:18 PM
247kj
85rpm
34%
15mph
Saturday 7/10/21 @ 2:55 PM
βœ…
498kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 9:24 PM
289kj
80rpm
35%
15mph
Saturday 6/5/21 @ 2:55 PM
βœ…
758kj
83rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:5 PM
439kj
86rpm
34%
15mph
Saturday 3/6/21 @ 3:50 PM
βœ…
756kj
81rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
434kj
82rpm
35%
15mph
Saturday 7/18/20 @ 2:0 PM
βœ…
704kj
80rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 3:1 PM
468kj
87rpm
34%
15mph
Tuesday 5/12/20 @ 1:57 PM
βœ…
347kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 10:16 PM
218kj
84rpm
34%
15mph
Sunday 12/29/19 @ 5:9 PM
βœ…
211kj
90rpm
38%
17mph
30 min Best of the Decade Ride
Kendall Toole
Saturday 12/28/19 @ 10:0 PM
140kj
78rpm
35%
14mph
Thursday 4/25/19 @ 1:59 PM
βœ…
54kj
92rpm
34%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/19/19 @ 11:14 PM
37kj
86rpm
29%
13mph
Thursday 11/22/18 @ 3:26 PM
βœ…
246kj
78rpm
38%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Monday 12/3/18 @ 8:27 PM
220kj
75rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 326 kj
Friday 12/27/19
159 kj
Thursday 3/24/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 370 kj
Tuesday 7/7/20
247 kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 498 kj
Saturday 7/10/21
289 kj
Thursday 4/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 758 kj
Saturday 6/5/21
439 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 756 kj
Saturday 3/6/21
434 kj
Saturday 4/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 704 kj
Saturday 7/18/20
468 kj
Sunday 7/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 347 kj
Tuesday 5/12/20
218 kj
Thursday 5/14/20
30 min Best of the Decade Ride
Kendall Toole
βœ… 211 kj
Sunday 12/29/19
140 kj
Saturday 12/28/19
10 min Low Impact Ride
Matt Wilpers
βœ… 54 kj
Thursday 4/25/19
37 kj
Friday 4/19/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 246 kj
Thursday 11/22/18
220 kj
Monday 12/3/18