Shake and Bake
Workouts
Monday 11/16/20 @ 3:0 PM
370kj
79rpm
43%
18mph
Tuesday 3/24/20 @ 8:30 PM
✅
673kj
89rpm
52%
23mph
Thursday 11/11/21 @ 2:51 PM
339kj
82rpm
41%
17mph
Sunday 11/14/21 @ 8:29 PM
✅
451kj
74rpm
44%
17mph
Monday 10/12/20 @ 1:53 PM
356kj
85rpm
41%
18mph
Monday 5/10/21 @ 10:17 AM
✅
562kj
90rpm
48%
22mph
Monday 2/1/21 @ 2:59 PM
373kj
77rpm
44%
18mph
Monday 2/1/21 @ 11:11 AM
✅
650kj
92rpm
50%
23mph
Monday 9/14/20 @ 1:59 PM
352kj
88rpm
40%
18mph
Thursday 9/12/19 @ 9:9 PM
✅
585kj
90rpm
49%
22mph
Thursday 6/4/20 @ 1:59 PM
356kj
85rpm
41%
18mph
Thursday 6/4/20 @ 8:11 PM
✅
647kj
89rpm
51%
23mph
Monday 5/11/20 @ 1:58 PM
218kj
85rpm
40%
17mph
Sunday 5/3/20 @ 6:51 PM
✅
337kj
89rpm
45%
20mph
Friday 7/19/19 @ 2:30 AM
321kj
86rpm
39%
17mph
Thursday 7/18/19 @ 10:22 PM
✅
577kj
90rpm
46%
21mph
Sunday 12/9/18 @ 5:17 PM
241kj
78rpm
37%
15mph
Thursday 11/29/18 @ 11:0 AM
✅
645kj
88rpm
49%
22mph
Sunday 11/11/18 @ 3:14 PM
304kj
80rpm
36%
15mph
Sunday 11/11/18 @ 4:44 PM
✅
868kj
83rpm
55%
23mph
Workouts
339
kj
Thursday 11/11/21
356
kj
Monday 10/12/20
352
kj
Monday 9/14/20
218
kj
Monday 5/11/20
241
kj
Sunday 12/9/18
304
kj
Sunday 11/11/18