Shake and Bake

Workouts

Saturday 7/10/21 @ 2:55 PM
498kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/11/19 @ 6:16 PM
βœ…
620kj
76rpm
50%
20mph
Friday 2/26/21 @ 4:25 PM
βœ…
239kj
84rpm
42%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 2/26/21 @ 10:45 PM
222kj
66rpm
48%
18mph
Tuesday 12/24/19 @ 4:0 PM
220kj
82rpm
41%
17mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 1:1 AM
βœ…
246kj
66rpm
50%
18mph
Monday 11/11/19 @ 5:59 PM
356kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/29/19 @ 11:8 AM
βœ…
519kj
87rpm
47%
21mph
Saturday 10/19/19 @ 3:55 PM
βœ…
360kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/22/19 @ 7:56 PM
345kj
68rpm
48%
18mph
Friday 10/18/19 @ 2:36 PM
328kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/19/19 @ 10:46 AM
βœ…
465kj
80rpm
48%
20mph
Saturday 3/2/19 @ 5:35 PM
329kj
83rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/10/19 @ 10:39 AM
βœ…
656kj
60rpm
62%
21mph
Friday 2/15/19 @ 3:54 PM
360kj
81rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 1/31/19 @ 11:2 AM
βœ…
606kj
64rpm
57%
20mph
Saturday 12/15/18 @ 5:42 PM
295kj
86rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/16/18 @ 11:30 AM
βœ…
618kj
54rpm
66%
20mph
Thursday 11/22/18 @ 3:26 PM
246kj
78rpm
38%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/23/18 @ 11:34 AM
βœ…
465kj
73rpm
53%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
498 kj
Saturday 7/10/21
βœ… 620 kj
Sunday 8/11/19
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 239 kj
Friday 2/26/21
222 kj
Friday 2/26/21
30 min Halloween Ride
Matt Wilpers
220 kj
Tuesday 12/24/19
βœ… 246 kj
Friday 11/1/19
45 min Power Zone Ride
Matt Wilpers
356 kj
Monday 11/11/19
βœ… 519 kj
Monday 7/29/19
45 min Power Zone Ride
Matt Wilpers
βœ… 360 kj
Saturday 10/19/19
345 kj
Thursday 8/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Friday 10/18/19
βœ… 465 kj
Friday 7/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Saturday 3/2/19
βœ… 656 kj
Sunday 3/10/19
60 min Power Zone Ride
Matt Wilpers
360 kj
Friday 2/15/19
βœ… 606 kj
Thursday 1/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Saturday 12/15/18
βœ… 618 kj
Sunday 12/16/18
45 min Turkey Burn Ride
Robin ArzΓ³n
246 kj
Thursday 11/22/18
βœ… 465 kj
Friday 11/23/18