Shake and Bake

Workouts

Thursday 8/11/22 @ 2:0 PM
232kj
79rpm
43%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 2/19/23 @ 7:58 PM
✅
340kj
74rpm
53%
21mph
Monday 2/14/22 @ 2:59 PM
206kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/10/22 @ 7:10 PM
✅
243kj
74rpm
47%
18mph
Sunday 9/30/18 @ 3:34 PM
124kj
85rpm
38%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 7/31/18 @ 12:40 AM
✅
293kj
75rpm
59%
23mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
232 kj
Thursday 8/11/22
✅ 340 kj
Sunday 2/19/23
30 min XOXO, Cody
Cody Rigsby
206 kj
Monday 2/14/22
✅ 243 kj
Thursday 3/10/22
20 min FTP Test Ride
Matt Wilpers
124 kj
Sunday 9/30/18
✅ 293 kj
Tuesday 7/31/18