Shake and Bake

Workouts

Thursday 5/14/20 @ 1:54 PM
507kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 4:53 PM
✅
544kj
78rpm
47%
19mph
Saturday 2/6/21 @ 3:53 PM
624kj
80rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 2:0 PM
✅
812kj
83rpm
48%
21mph
Tuesday 4/21/20 @ 2:55 PM
347kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 5:0 PM
✅
474kj
88rpm
44%
20mph
Saturday 9/19/20 @ 2:59 PM
493kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 11:27 AM
✅
494kj
78rpm
45%
18mph
Wednesday 8/12/20 @ 11:22 PM
✅
231kj
79rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Tuesday 9/1/20 @ 6:45 PM
147kj
67rpm
41%
15mph
Sunday 5/24/20 @ 4:55 PM
261kj
90rpm
41%
19mph
30 min 2000s Ride: Live From Home
Ally Love
Monday 5/25/20 @ 11:32 AM
✅
290kj
77rpm
49%
19mph
Saturday 6/22/19 @ 4:40 PM
396kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 5:38 PM
✅
553kj
91rpm
41%
19mph
Tuesday 3/31/20 @ 2:0 PM
339kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/2/20 @ 5:7 PM
✅
479kj
84rpm
47%
20mph
Friday 1/31/20 @ 2:3 PM
323kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/2/20 @ 4:8 PM
✅
369kj
81rpm
44%
18mph
Friday 1/10/20 @ 3:0 AM
178kj
74rpm
41%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 3:2 PM
✅
252kj
74rpm
47%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
507 kj
Thursday 5/14/20
✅ 544 kj
Monday 5/18/20
75 min Power Zone Endurance Ride
Matt Wilpers
624 kj
Saturday 2/6/21
✅ 812 kj
Sunday 6/7/20
45 min Power Zone Ride
Matt Wilpers
347 kj
Tuesday 4/21/20
✅ 474 kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Saturday 9/19/20
✅ 494 kj
Friday 1/24/20
30 min Prince Ride
Ally & Emma
✅ 231 kj
Wednesday 8/12/20
147 kj
Tuesday 9/1/20
30 min 2000s Ride: Live From Home
Ally Love
261 kj
Sunday 5/24/20
✅ 290 kj
Monday 5/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Saturday 6/22/19
✅ 553 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
339 kj
Tuesday 3/31/20
✅ 479 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Denis Morton
323 kj
Friday 1/31/20
✅ 369 kj
Sunday 2/2/20
30 min Best of the Decade Ride
Cody Rigsby
178 kj
Friday 1/10/20
✅ 252 kj
Wednesday 1/1/20