Shake and Bake

Workouts

Saturday 10/31/20 @ 3:35 PM
✅
242kj
82rpm
42%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 2:30 AM
kj
rpm
%
0mph
Thursday 8/11/22 @ 2:0 PM
✅
232kj
79rpm
43%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 11:42 AM
kj
rpm
%
0mph
Thursday 9/16/21 @ 1:55 PM
✅
209kj
77rpm
42%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/19/21 @ 1:13 PM
192kj
82rpm
38%
16mph
Monday 9/28/20 @ 1:50 PM
✅
371kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/8/21 @ 2:33 PM
321kj
97rpm
33%
17mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 242 kj
Saturday 10/31/20
kj
Sunday 11/1/20
30 min Lizzo Two for One Ride
Jess & Robin
✅ 232 kj
Thursday 8/11/22
kj
Saturday 7/16/22
30 min Yacht Rock Ride
Jenn Sherman
✅ 209 kj
Thursday 9/16/21
192 kj
Sunday 9/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Monday 9/28/20
321 kj
Monday 2/8/21