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Shake and Bake
ayear4me
#WCC Irvine Ca
21
Beat alli_n_wndrland
VS
alli_n_wndrland
SoCal/Utah
112 🔥
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
Sunday 10/16/22 @ 2:55 PM
288
kj
79
rpm
39
%
17
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Thursday 6/30/22 @ 12:24 PM
✅
387
kj
87
rpm
43
%
19
mph
Friday 10/27/23 @ 2:2 PM
175
kj
74
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Sunday 9/17/23 @ 1:7 PM
✅
235
kj
87
rpm
40
%
18
mph
Wednesday 10/12/22 @ 1:58 PM
241
kj
83
rpm
41
%
18
mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
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Thursday 9/22/22 @ 12:2 PM
✅
258
kj
83
rpm
43
%
19
mph
Monday 8/22/22 @ 3:46 PM
201
kj
75
rpm
41
%
16
mph
30 min AFO Ride: Maroon 5
Cody Rigsby
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Friday 8/19/22 @ 2:56 PM
✅
248
kj
79
rpm
45
%
18
mph
Saturday 1/1/22 @ 4:43 PM
✅
132
kj
83
rpm
39
%
17
mph
20 min New Year’s Day Recovery Ride
Sam Yo
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Sunday 1/2/22 @ 5:32 PM
124
kj
88
rpm
37
%
16
mph
Tuesday 12/21/21 @ 2:59 PM
215
kj
82
rpm
41
%
17
mph
30 min Holiday Vacation Ride
Robin Arzón
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Saturday 12/25/21 @ 5:39 PM
✅
228
kj
82
rpm
42
%
18
mph
Wednesday 7/15/20 @ 3:25 PM
✅
232
kj
84
rpm
41
%
18
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Monday 4/13/20 @ 1:52 PM
219
kj
91
rpm
38
%
18
mph
Sunday 1/12/20 @ 12:9 AM
✅
287
kj
81
rpm
39
%
17
mph
45 min Pop Ride
Tunde Oyeneyin
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Friday 1/10/20 @ 1:33 PM
84
kj
79
rpm
41
%
17
mph
Friday 1/10/20 @ 3:0 AM
178
kj
74
rpm
41
%
16
mph
30 min Best of the Decade Ride
Cody Rigsby
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Share
Sunday 12/29/19 @ 2:3 PM
✅
244
kj
78
rpm
45
%
18
mph
Friday 3/29/19 @ 3:29 AM
52
kj
91
rpm
33
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 1/22/19 @ 4:11 PM
✅
55
kj
96
rpm
33
%
16
mph
Previous Workouts
Next Workouts
ayear4me
#WCC Irvine Ca
21
Beat alli_n_wndrland
VS
alli_n_wndrland
SoCal/Utah
112 🔥
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
288
kj
Sunday 10/16/22
✅
387
kj
Thursday 6/30/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
175
kj
Friday 10/27/23
✅
235
kj
Sunday 9/17/23
30 min Moulin Rouge Two for One Ride
Bradley & Sam
View Class
Share
241
kj
Wednesday 10/12/22
✅
258
kj
Thursday 9/22/22
30 min AFO Ride: Maroon 5
Cody Rigsby
View Class
Share
201
kj
Monday 8/22/22
✅
248
kj
Friday 8/19/22
20 min New Year’s Day Recovery Ride
Sam Yo
View Class
Share
✅
132
kj
Saturday 1/1/22
124
kj
Sunday 1/2/22
30 min Holiday Vacation Ride
Robin Arzón
View Class
Share
215
kj
Tuesday 12/21/21
✅
228
kj
Saturday 12/25/21
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
232
kj
Wednesday 7/15/20
219
kj
Monday 4/13/20
45 min Pop Ride
Tunde Oyeneyin
View Class
Share
✅
287
kj
Sunday 1/12/20
84
kj
Friday 1/10/20
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
178
kj
Friday 1/10/20
✅
244
kj
Sunday 12/29/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
52
kj
Friday 3/29/19
✅
55
kj
Tuesday 1/22/19
Previous Workouts
Next Workouts