Shake and Bake
VS
Workouts
Sunday 10/16/22 @ 2:55 PM
288kj
79rpm
39%
17mph
Thursday 6/30/22 @ 9:37 PM
✅
494kj
91rpm
45%
21mph
Saturday 3/25/23 @ 2:55 PM
274kj
74rpm
40%
16mph
Saturday 3/11/23 @ 6:21 PM
✅
410kj
84rpm
44%
19mph
Sunday 1/22/23 @ 3:49 PM
293kj
71rpm
43%
17mph
Tuesday 12/27/22 @ 10:14 PM
✅
387kj
84rpm
43%
19mph
Friday 10/14/22 @ 1:56 PM
214kj
79rpm
41%
17mph
Monday 8/22/22 @ 4:42 PM
✅
331kj
80rpm
50%
21mph
Wednesday 8/3/22 @ 1:56 PM
337kj
85rpm
40%
18mph
Saturday 8/6/22 @ 2:3 PM
✅
363kj
79rpm
44%
18mph
Saturday 2/27/21 @ 3:56 PM
528kj
80rpm
45%
19mph
Saturday 12/12/20 @ 12:59 PM
✅
550kj
82rpm
45%
19mph
Saturday 10/10/20 @ 2:58 PM
493kj
83rpm
41%
18mph
Saturday 5/18/19 @ 4:44 PM
✅
796kj
83rpm
53%
22mph
Thursday 11/7/19 @ 2:16 PM
312kj
82rpm
40%
17mph
Thursday 9/5/19 @ 12:2 PM
✅
373kj
76rpm
47%
19mph
Monday 4/1/19 @ 11:44 PM
270kj
85rpm
37%
16mph
Thursday 12/27/18 @ 9:59 PM
✅
615kj
75rpm
58%
22mph
Saturday 1/5/19 @ 5:42 PM
332kj
80rpm
38%
16mph
Saturday 1/5/19 @ 5:43 PM
✅
631kj
77rpm
50%
20mph
ayear4me
#WCC Irvine Ca
10
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
116
🔥
Workouts
288
kj
Sunday 10/16/22
274
kj
Saturday 3/25/23
293
kj
Sunday 1/22/23
337
kj
Wednesday 8/3/22
312
kj
Thursday 11/7/19
270
kj
Monday 4/1/19