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Shake and Bake
ayear4me
#WCC Irvine Ca
94 🔥
Beat alexielawless
VS
alexielawless
@alexisisal Jupiter, FL
3
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
Thursday 7/7/22 @ 1:56 PM
✅
319
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/11/20 @ 11:3 AM
227
kj
88
rpm
35
%
16
mph
Monday 10/3/22 @ 1:53 PM
✅
222
kj
83
rpm
41
%
18
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Friday 2/19/21 @ 10:31 AM
165
kj
87
rpm
35
%
16
mph
Friday 12/2/22 @ 3:7 PM
✅
207
kj
75
rpm
41
%
16
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 10/24/20 @ 1:25 PM
161
kj
78
rpm
36
%
15
mph
Friday 8/19/22 @ 1:58 PM
✅
215
kj
82
rpm
41
%
18
mph
30 min Power Zone Ride
Matt Wilpers
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Monday 5/25/20 @ 2:59 PM
170
kj
74
rpm
39
%
15
mph
Saturday 7/17/21 @ 2:56 PM
✅
449
kj
82
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 1/17/21 @ 1:29 PM
285
kj
77
rpm
34
%
14
mph
Monday 1/25/21 @ 3:4 PM
✅
367
kj
81
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 1/9/21 @ 1:29 PM
242
kj
84
rpm
34
%
15
mph
Wednesday 2/9/22 @ 2:54 PM
✅
125
kj
81
rpm
39
%
16
mph
20 min Rock Ride
Denis Morton
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Share
Monday 2/14/22 @ 11:38 AM
95
kj
71
rpm
37
%
14
mph
Thursday 10/21/21 @ 1:55 PM
✅
281
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 6/6/21 @ 10:54 AM
214
kj
82
rpm
34
%
14
mph
Sunday 5/30/21 @ 5:41 PM
✅
235
kj
85
rpm
41
%
18
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Saturday 1/23/21 @ 3:13 PM
138
kj
79
rpm
34
%
14
mph
Friday 1/10/20 @ 3:0 AM
✅
178
kj
74
rpm
41
%
16
mph
30 min Best of the Decade Ride
Cody Rigsby
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Share
Sunday 12/29/19 @ 1:48 PM
158
kj
67
rpm
39
%
14
mph
Previous Workouts
Next Workouts
ayear4me
#WCC Irvine Ca
94 🔥
Beat alexielawless
VS
alexielawless
@alexisisal Jupiter, FL
3
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
319
kj
Thursday 7/7/22
227
kj
Thursday 6/11/20
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
222
kj
Monday 10/3/22
165
kj
Friday 2/19/21
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
207
kj
Friday 12/2/22
161
kj
Saturday 10/24/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
215
kj
Friday 8/19/22
170
kj
Monday 5/25/20
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
449
kj
Saturday 7/17/21
285
kj
Sunday 1/17/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
367
kj
Monday 1/25/21
242
kj
Saturday 1/9/21
20 min Rock Ride
Denis Morton
View Class
Share
✅
125
kj
Wednesday 2/9/22
95
kj
Monday 2/14/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
281
kj
Thursday 10/21/21
214
kj
Sunday 6/6/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
235
kj
Sunday 5/30/21
138
kj
Saturday 1/23/21
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
✅
178
kj
Friday 1/10/20
158
kj
Sunday 12/29/19
Previous Workouts
Next Workouts