Shake and Bake

Workouts

Thursday 7/7/22 @ 1:56 PM
✅
319kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 11:3 AM
227kj
88rpm
35%
16mph
Monday 10/3/22 @ 1:53 PM
✅
222kj
83rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 2/19/21 @ 10:31 AM
165kj
87rpm
35%
16mph
Friday 12/2/22 @ 3:7 PM
✅
207kj
75rpm
41%
16mph
30 min Power Zone Ride
Denis Morton
Saturday 10/24/20 @ 1:25 PM
161kj
78rpm
36%
15mph
Friday 8/19/22 @ 1:58 PM
✅
215kj
82rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/25/20 @ 2:59 PM
170kj
74rpm
39%
15mph
Saturday 7/17/21 @ 2:56 PM
✅
449kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/17/21 @ 1:29 PM
285kj
77rpm
34%
14mph
Monday 1/25/21 @ 3:4 PM
✅
367kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/9/21 @ 1:29 PM
242kj
84rpm
34%
15mph
Wednesday 2/9/22 @ 2:54 PM
✅
125kj
81rpm
39%
16mph
20 min Rock Ride
Denis Morton
Monday 2/14/22 @ 11:38 AM
95kj
71rpm
37%
14mph
Thursday 10/21/21 @ 1:55 PM
✅
281kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/6/21 @ 10:54 AM
214kj
82rpm
34%
14mph
Sunday 5/30/21 @ 5:41 PM
✅
235kj
85rpm
41%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 1/23/21 @ 3:13 PM
138kj
79rpm
34%
14mph
Friday 1/10/20 @ 3:0 AM
✅
178kj
74rpm
41%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 1:48 PM
158kj
67rpm
39%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 319 kj
Thursday 7/7/22
227 kj
Thursday 6/11/20
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 222 kj
Monday 10/3/22
165 kj
Friday 2/19/21
30 min Power Zone Ride
Denis Morton
✅ 207 kj
Friday 12/2/22
161 kj
Saturday 10/24/20
30 min Power Zone Ride
Matt Wilpers
✅ 215 kj
Friday 8/19/22
170 kj
Monday 5/25/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 449 kj
Saturday 7/17/21
285 kj
Sunday 1/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Monday 1/25/21
242 kj
Saturday 1/9/21
20 min Rock Ride
Denis Morton
✅ 125 kj
Wednesday 2/9/22
95 kj
Monday 2/14/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 281 kj
Thursday 10/21/21
214 kj
Sunday 6/6/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 235 kj
Sunday 5/30/21
138 kj
Saturday 1/23/21
30 min Best of the Decade Ride
Cody Rigsby
✅ 178 kj
Friday 1/10/20
158 kj
Sunday 12/29/19