Shake and Bake
Workouts
Monday 11/16/20 @ 3:0 PM
370kj
79rpm
43%
18mph
Wednesday 3/25/20 @ 8:38 PM
✅
721kj
81rpm
56%
23mph
Sunday 5/2/21 @ 2:56 PM
581kj
83rpm
42%
18mph
Sunday 2/6/22 @ 5:2 PM
✅
1108kj
82rpm
56%
23mph
Tuesday 10/5/21 @ 2:0 PM
342kj
81rpm
41%
18mph
Monday 10/4/21 @ 4:14 PM
✅
623kj
80rpm
53%
22mph
Saturday 12/12/20 @ 3:59 PM
456kj
77rpm
42%
17mph
Thursday 5/27/21 @ 2:31 PM
✅
841kj
80rpm
53%
22mph
Monday 10/12/20 @ 1:53 PM
356kj
85rpm
41%
18mph
Thursday 10/15/20 @ 3:21 PM
✅
680kj
83rpm
55%
23mph
Monday 2/1/21 @ 2:59 PM
373kj
77rpm
44%
18mph
Wednesday 2/3/21 @ 4:26 AM
✅
753kj
84rpm
55%
24mph
Monday 9/14/20 @ 1:59 PM
352kj
88rpm
40%
18mph
Wednesday 9/11/19 @ 3:37 PM
✅
657kj
90rpm
51%
23mph
Thursday 6/4/20 @ 1:59 PM
356kj
85rpm
41%
18mph
Monday 6/8/20 @ 3:47 PM
✅
683kj
85rpm
52%
23mph
Tuesday 8/21/18 @ 1:33 PM
151kj
69rpm
39%
14mph
Monday 8/20/18 @ 3:29 PM
✅
454kj
78rpm
57%
23mph
Wednesday 7/4/18 @ 3:49 PM
152kj
68rpm
40%
15mph
Thursday 6/28/18 @ 3:39 PM
✅
425kj
78rpm
55%
22mph
Workouts
581
kj
Sunday 5/2/21
356
kj
Monday 10/12/20
352
kj
Monday 9/14/20
151
kj
Tuesday 8/21/18
152
kj
Wednesday 7/4/18