Shake and Bake
Workouts
Friday 8/13/21 @ 12:15 PM
32kj
83rpm
28%
12mph
Monday 8/16/21 @ 9:10 PM
✅
62kj
91rpm
36%
17mph
Friday 4/30/21 @ 2:37 PM
67kj
81rpm
34%
14mph
Monday 3/1/21 @ 8:54 PM
✅
108kj
78rpm
42%
17mph
Thursday 4/8/21 @ 2:0 PM
41kj
87rpm
31%
14mph
Friday 3/19/21 @ 9:16 PM
✅
41kj
79rpm
33%
14mph
Thursday 10/8/20 @ 12:31 PM
289kj
90rpm
33%
15mph
Tuesday 10/6/20 @ 8:4 PM
✅
329kj
87rpm
36%
16mph
Monday 9/21/20 @ 12:27 PM
✅
297kj
85rpm
38%
17mph
Friday 9/18/20 @ 9:26 AM
288kj
83rpm
38%
16mph
Friday 9/4/20 @ 12:25 PM
✅
316kj
86rpm
39%
17mph
Wednesday 9/2/20 @ 9:10 AM
315kj
85rpm
39%
17mph
Friday 7/17/20 @ 1:52 PM
190kj
84rpm
38%
16mph
Thursday 9/3/20 @ 7:58 PM
✅
203kj
87rpm
38%
17mph
Monday 7/6/20 @ 12:57 PM
✅
133kj
81rpm
40%
17mph
Friday 5/1/20 @ 10:41 PM
109kj
79rpm
37%
15mph
Sunday 6/28/20 @ 5:35 PM
✅
298kj
84rpm
39%
17mph
Wednesday 4/15/20 @ 9:12 AM
249kj
80rpm
37%
15mph
Friday 6/26/20 @ 1:46 PM
43kj
74rpm
36%
14mph
Thursday 3/5/20 @ 7:19 PM
✅
58kj
78rpm
39%
16mph
Workouts
289
kj
Thursday 10/8/20
288
kj
Friday 9/18/20
315
kj
Wednesday 9/2/20
190
kj
Friday 7/17/20
249
kj
Wednesday 4/15/20