Shake and Bake
Workouts
Monday 6/15/20 @ 1:26 PM
185kj
80rpm
46%
19mph
Sunday 10/18/20 @ 5:6 PM
✅
235kj
85rpm
49%
21mph
Friday 10/9/20 @ 12:17 PM
322kj
85rpm
38%
17mph
Wednesday 10/7/20 @ 10:47 AM
✅
370kj
86rpm
41%
18mph
Monday 9/28/20 @ 12:11 PM
322kj
89rpm
38%
17mph
Wednesday 9/23/20 @ 10:50 AM
✅
376kj
84rpm
42%
18mph
Wednesday 8/12/20 @ 1:3 PM
478kj
88rpm
41%
18mph
Friday 9/25/20 @ 10:41 AM
✅
489kj
84rpm
42%
18mph
Tuesday 9/8/20 @ 12:6 PM
360kj
90rpm
40%
18mph
Wednesday 9/9/20 @ 11:3 AM
✅
374kj
84rpm
42%
18mph
Wednesday 9/2/20 @ 12:19 PM
446kj
89rpm
39%
18mph
Friday 9/4/20 @ 10:44 AM
✅
461kj
79rpm
42%
17mph
Saturday 8/29/20 @ 2:44 PM
453kj
84rpm
41%
18mph
Friday 8/28/20 @ 10:44 AM
✅
486kj
80rpm
44%
18mph
Wednesday 7/15/20 @ 1:6 PM
329kj
86rpm
40%
17mph
Saturday 8/22/20 @ 6:50 PM
✅
391kj
84rpm
43%
19mph
Monday 7/6/20 @ 1:22 PM
326kj
80rpm
42%
17mph
Sunday 7/12/20 @ 3:41 PM
✅
388kj
81rpm
44%
19mph
Saturday 6/20/20 @ 3:7 PM
189kj
77rpm
41%
16mph
Wednesday 7/8/20 @ 12:27 PM
✅
234kj
83rpm
42%
18mph
Workouts
478
kj
Wednesday 8/12/20
446
kj
Wednesday 9/2/20
453
kj
Saturday 8/29/20
189
kj
Saturday 6/20/20