Shake and Bake

Workouts

Tuesday 9/29/20 @ 12:34 PM
331kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 2:23 AM
337kj
80rpm
42%
17mph
Wednesday 8/12/20 @ 1:3 PM
478kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 2:50 AM
410kj
82rpm
40%
17mph
Saturday 7/25/20 @ 11:54 AM
461kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 9:4 PM
423kj
77rpm
42%
17mph
Tuesday 9/8/20 @ 12:6 PM
360kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 2:52 AM
259kj
58rpm
44%
14mph
Wednesday 9/2/20 @ 12:19 PM
446kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 10:13 PM
410kj
74rpm
43%
17mph
Saturday 8/29/20 @ 2:44 PM
453kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 12:12 AM
344kj
76rpm
40%
16mph
Friday 6/26/20 @ 1:57 PM
199kj
82rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Friday 8/7/20 @ 2:25 AM
190kj
83rpm
38%
17mph
Saturday 6/20/20 @ 3:7 PM
189kj
77rpm
41%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/31/20 @ 2:33 AM
173kj
76rpm
39%
16mph
Monday 6/15/20 @ 1:26 PM
185kj
80rpm
46%
19mph
20 min FTP Test Ride
Denis Morton
Wednesday 7/29/20 @ 2:53 AM
160kj
74rpm
46%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
331 kj
Tuesday 9/29/20
337 kj
Thursday 10/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Wednesday 8/12/20
410 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Saturday 7/25/20
423 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
360 kj
Tuesday 9/8/20
259 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Wednesday 9/2/20
410 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Saturday 8/29/20
344 kj
Friday 8/28/20
30 min Power Zone Ride
Christine D'Ercole
199 kj
Friday 6/26/20
190 kj
Friday 8/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
189 kj
Saturday 6/20/20
173 kj
Friday 7/31/20
20 min FTP Test Ride
Denis Morton
185 kj
Monday 6/15/20
160 kj
Wednesday 7/29/20