Shake and Bake
VS
Workouts
Wednesday 12/1/21 @ 1:34 PM
365kj
81rpm
38%
16mph
Saturday 1/8/22 @ 12:58 PM
✅
467kj
83rpm
42%
18mph
Tuesday 6/16/20 @ 2:10 PM
181kj
85rpm
37%
16mph
Monday 11/9/20 @ 8:27 PM
✅
256kj
93rpm
40%
19mph
Thursday 4/1/21 @ 12:36 PM
78kj
70rpm
47%
18mph
Thursday 4/22/21 @ 7:14 PM
✅
104kj
77rpm
50%
20mph
Thursday 4/15/21 @ 12:14 PM
172kj
78rpm
40%
16mph
Sunday 4/18/21 @ 4:15 PM
✅
245kj
80rpm
44%
18mph
Thursday 4/15/21 @ 12:45 PM
178kj
81rpm
38%
16mph
Friday 4/16/21 @ 3:28 PM
✅
263kj
85rpm
43%
19mph
Friday 7/17/20 @ 1:52 PM
190kj
84rpm
38%
16mph
Friday 11/27/20 @ 12:0 PM
✅
255kj
89rpm
41%
19mph
Friday 9/25/20 @ 12:34 PM
314kj
81rpm
40%
17mph
Monday 9/21/20 @ 7:45 PM
✅
393kj
84rpm
43%
18mph
Tuesday 9/8/20 @ 12:53 PM
332kj
85rpm
40%
17mph
Wednesday 9/9/20 @ 10:2 PM
✅
395kj
91rpm
41%
19mph
Thursday 8/27/20 @ 12:35 PM
365kj
84rpm
42%
18mph
Wednesday 8/26/20 @ 10:53 AM
✅
398kj
90rpm
41%
19mph
Sunday 6/28/20 @ 5:35 PM
298kj
84rpm
39%
17mph
Tuesday 7/28/20 @ 12:10 PM
✅
351kj
85rpm
41%
18mph
ay_ultrarunner
So Cal
1
VS
cheekylibrarian
Long Island
52
🔥
Workouts
365
kj
Wednesday 12/1/21
181
kj
Tuesday 6/16/20
172
kj
Thursday 4/15/21
190
kj
Friday 7/17/20
298
kj
Sunday 6/28/20